Simple Self Awareness Exercise

This short exercise lays the groundwork for developing your awareness. It’s simple, effective and builds a strong foundation through practice. http://media.blubrry.com/soundbodywisdom/p/www.podtrac.com/pts/redirect.m4a/soundbodywisdom.com/wp-content/uploads/2016/04/Podcast-13Try-this-awareness.m4aPodcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS

Loving without conditions

In this podcast we explore the power of unconditioned love, especially for oneself. I offer insights about the physiology of love and its healing powers. We are wired for love and designed for growth. No matter what we have learned previously in our life, we can cultivate unconditional love as a new habit. http://media.blubrry.com/soundbodywisdom/p/www.podtrac.com/pts/redirect.m4a/soundbodywisdom.com/wp-content/uploads/2016/02/Podcast9LOVE.m4aPodcast: Play […]

Our Inner Tribe and the power of relationship.

This podcast offers a different perspective for the ways we relate to our emotions, moods, habits of inner chatter and the impact it all has on us. Inner Tribe is a metaphor and a technique for working with our unconscious and the ways it directly influences. Each of us has so many different parts of ourselves that […]

The Invitation

In this second podcast of the series I offer an invitation to explore our core resources. We each have these amazing super powers but we sometimes forget that they are there for us to access. In this podcast, I make the proposal for why each of us is more brilliant than we currently imagine. http://media.blubrry.com/soundbodywisdom/p/www.podtrac.com/pts/redirect.m4a/soundbodywisdom.com/wp-content/uploads/2015/12/podcast-2.m4aPodcast: […]

The Journey Begins

This is the first podcast in the series and it took the shape of an interview between myself and Sam Fisher. He asks questions about this practice and why I began developing and sharing it. This podcast will explore our being human and offer tools and insights through the Sound Body Wisdom practice. It’s a […]

Undeniable self love

“It’s undeniable how brilliant you are, in an unreliable world you shine like a star.” These are the opening lyrics to a cheesy Pop song I enjoy. Listening to it today, I reflected again on the ease with which we give away such love and adoration to others…..but not typically to ourselves. Generally speaking, when […]

beyond personality

I was recently talking with a friend about the challenges that can arise in seeing all people as equal (yet different). We were actually discussing a basic Buddhist perspective that everyone is ‘the Buddha’ or has Buddha nature. For me, regardless of the ‘spiritual’ teaching or text…..essential equality is a simple truth. In my authentic […]

‘but why’…..

Why do I write? I think it is a process of refinement and discernment through words and energy. Perhaps it is a way of pulling threads and coalescing as I go. I am not sure exactly…but a process. And I witness so much as I go….. Observe….. So much curiosity all entwined in this being […]

A song

Do you have one of those songs…? ….. one that can just create a sense of wide open space or ‘peace’ within you? It’s as if everything falls away and this sense of calm and respite fills you. It’s almost like nostalgia but without the ‘ache’ because you feel content…home. {Nostalgia- a wistful desire to […]

How is it that…..

I constantly come back to this same curiosity….. 
”Why wouldn’t we love ourselves every moment of the day?” Why not love authentically and unconditionally and how could this question ever get old or redundant? When we love ourselves and live this inner experience of unconditioned Love it seems that what follows is that this love […]

Vessels of light

In this life you have maybe minutes            (seconds) it moves swiftly between our measured quantities This being human            the joys the sorrows            the anticipation the revelry            the buoyant the petty            the magic the solitude            the blessing the challenge Can you embrace them all….. as a river running through In […]