Our Relationship to the Unconscious

This podcast explores the nature of the unconscious, how it interacts in our life and ways to shift our relationship to it. Developing our awareness and learning to interact with our unconscious is a game changer. For more insights and exercises check out the website SoundBodyWisdom.com. http://media.blubrry.com/soundbodywisdom/p/www.podtrac.com/pts/redirect.m4a/soundbodywisdom.com/wp-content/uploads/2016/01/podcast-4.m4aPodcast: Play in new window | DownloadSubscribe: iTunes | Android […]

Awareness is Key

This podcast discusses the workings of our unconscious and how awareness empowers us to make changes in our habits and conditioning. There is also a simple exercise to help grow your personal awareness and connect the dots of the practice. http://media.blubrry.com/soundbodywisdom/p/www.podtrac.com/pts/redirect.m4a/soundbodywisdom.com/wp-content/uploads/2015/12/Podcast-3-2.m4aPodcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS

The Journey Begins

This is the first podcast in the series and it took the shape of an interview between myself and Sam Fisher. He asks questions about this practice and why I began developing and sharing it. This podcast will explore our being human and offer tools and insights through the Sound Body Wisdom practice. It’s a […]

The Practice

I have recently found myself simply saying ‘The Practice’ more often because practice is what underlies our life. It is interesting because in the realm of the Self there are so many influences and layers.  We are influenced by where we put our attention and how we focus our energy and thoughts. But also by where we do […]