The Invitation

In this second podcast of the series I offer an invitation to explore our core resources. We each have these amazing super powers but we sometimes forget that they are there for us to access. In this podcast, I make the proposal for why each of us is more brilliant than we currently imagine. […]

The Journey Begins

This is the first podcast in the series and it took the shape of an interview between myself and Sam Fisher. He asks questions about this practice and why I began developing and sharing it. This podcast will explore our being human and offer tools and insights through the Sound Body Wisdom practice. It’s a […]

You are the Path

If you are someone that knows me…or perhaps reads any of these ponderings….you would likely know that I spend much of my time examining my thoughts/heart space, dismantling my sense of ‘self’ and attempting to see all of life from as many perspectives as possible (without my brain exploding). I don’t practice any of this […]

Undeniable self love

“It’s undeniable how brilliant you are, in an unreliable world you shine like a star.” These are the opening lyrics to a cheesy Pop song I enjoy. Listening to it today, I reflected again on the ease with which we give away such love and adoration to others…..but not typically to ourselves. Generally speaking, when […]

The ‘Brain’

It is amazing to me that our perceptions, memories, experiences and general personalities are completely beholden to this thing we call the brain. It is the mission control and data bank of all things ‘us’. It’s an enigma while at the same time we are able to read volumes of research explaining some of its […]


Today my friend called my writing ‘heady’ and I watched myself begin to feel a small sense of defeat. When she asked ‘why’….I realized that my intention for writing was to offer ideas and explorations in an accessible way and to share the possibility that questioning the nature of the ‘self’ can be a practice […]

Everything connected

Every  day I am witnessing and questioning these ways of being human.  Our behavior, words and thoughts….for me it is a journey of questioning without the arrival of answers (per se)……curiosity upon curiosity. Why is it that when I hear people speak in manners that diminish themselves or others….I feel a contraction within myself….a wince.  […]

Is self awareness ‘essential’?

Human beings are endowed with this amazing ability of self awareness, reflection and consciousness. Through this trait we can endlessly engage in questioning our own existence, that of a ‘higher power’ and the ‘purpose’ of life (all the while perhaps going further down the rabbit hole). But through this ability of self awareness we can […]