Our Relationship to the Unconscious

This podcast explores the nature of the unconscious, how it interacts in our life and ways to shift our relationship to it. Developing our awareness and learning to interact with our unconscious is a game changer. For more insights and exercises check out the website SoundBodyWisdom.com. http://media.blubrry.com/soundbodywisdom/p/www.podtrac.com/pts/redirect.m4a/soundbodywisdom.com/wp-content/uploads/2016/01/podcast-4.m4aPodcast: Play in new window | DownloadSubscribe: iTunes | Android […]

The Invitation

In this second podcast of the series I offer an invitation to explore our core resources. We each have these amazing super powers but we sometimes forget that they are there for us to access. In this podcast, I make the proposal for why each of us is more brilliant than we currently imagine. http://media.blubrry.com/soundbodywisdom/p/www.podtrac.com/pts/redirect.m4a/soundbodywisdom.com/wp-content/uploads/2015/12/podcast-2.m4aPodcast: […]

The Journey Begins

This is the first podcast in the series and it took the shape of an interview between myself and Sam Fisher. He asks questions about this practice and why I began developing and sharing it. This podcast will explore our being human and offer tools and insights through the Sound Body Wisdom practice. It’s a […]

Life is Art

Sitting with my tea, I was watching the movements of this mind…..playing the intermediary (or multiple advocate) for the unfolding of thoughts I was having. I was amused by the constant tweak in perception these contrasting advocate roles offered, how it could show me some new aspect to the thought beyond my attachments. Then my […]

You are the Path

If you are someone that knows me…or perhaps reads any of these ponderings….you would likely know that I spend much of my time examining my thoughts/heart space, dismantling my sense of ‘self’ and attempting to see all of life from as many perspectives as possible (without my brain exploding). I don’t practice any of this […]

beyond personality

I was recently talking with a friend about the challenges that can arise in seeing all people as equal (yet different). We were actually discussing a basic Buddhist perspective that everyone is ‘the Buddha’ or has Buddha nature. For me, regardless of the ‘spiritual’ teaching or text…..essential equality is a simple truth. In my authentic […]

‘but why’…..

Why do I write? I think it is a process of refinement and discernment through words and energy. Perhaps it is a way of pulling threads and coalescing as I go. I am not sure exactly…but a process. And I witness so much as I go….. Observe….. So much curiosity all entwined in this being […]

A song

Do you have one of those songs…? ….. one that can just create a sense of wide open space or ‘peace’ within you? It’s as if everything falls away and this sense of calm and respite fills you. It’s almost like nostalgia but without the ‘ache’ because you feel content…home. {Nostalgia- a wistful desire to […]

Looking inward (first)

I find it curious why so many people look consistently outside themselves to ‘know’ themselves or to elicit change for themselves/in the world (looking outside themselves even for Love which is inherently ‘within’ each of us). If each person no matter their age, income or faith (including politicians and CEOs) were to look inward, observe […]

simple exercise (part 2)

Here is a simple ‘meditation’ exercise that might help with the practice of ~awareness ~pause ~choice -Set aside 5 minutes. -Sit somewhere you are comfortable and without too many external distractions. -Set a timer if you can so you aren’t thinking about how much time has gone by. -Now just sit. Set an intention to […]