Our Inner Tribe and the power of relationship.

This podcast offers a different perspective for the ways we relate to our emotions, moods, habits of inner chatter and the impact it all has on us. Inner Tribe is a metaphor and a technique for working with our unconscious and the ways it directly influences. Each of us has so many different parts of ourselves that […]

Awareness insight and exercise

I have been speaking to the importance of awareness and why it is essential. Here is a simple exercise I call ‘Body Scan’ to help you build your personal awareness. You can do it in as little as a few minutes or longer when you have the time. This episode offers you the basics so you […]

Our Relationship to the Unconscious

This podcast explores the nature of the unconscious, how it interacts in our life and ways to shift our relationship to it. Developing our awareness and learning to interact with our unconscious is a game changer. For more insights and exercises check out the website SoundBodyWisdom.com. http://media.blubrry.com/soundbodywisdom/p/www.podtrac.com/pts/redirect.m4a/soundbodywisdom.com/wp-content/uploads/2016/01/podcast-4.m4aPodcast: Play in new window | DownloadSubscribe: iTunes | Android […]

Awareness is Key

This podcast discusses the workings of our unconscious and how awareness empowers us to make changes in our habits and conditioning. There is also a simple exercise to help grow your personal awareness and connect the dots of the practice. http://media.blubrry.com/soundbodywisdom/p/www.podtrac.com/pts/redirect.m4a/soundbodywisdom.com/wp-content/uploads/2015/12/Podcast-3-2.m4aPodcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS

The Invitation

In this second podcast of the series I offer an invitation to explore our core resources. We each have these amazing super powers but we sometimes forget that they are there for us to access. In this podcast, I make the proposal for why each of us is more brilliant than we currently imagine. http://media.blubrry.com/soundbodywisdom/p/www.podtrac.com/pts/redirect.m4a/soundbodywisdom.com/wp-content/uploads/2015/12/podcast-2.m4aPodcast: […]

The Journey Begins

This is the first podcast in the series and it took the shape of an interview between myself and Sam Fisher. He asks questions about this practice and why I began developing and sharing it. This podcast will explore our being human and offer tools and insights through the Sound Body Wisdom practice. It’s a […]

Life is Art

Sitting with my tea, I was watching the movements of this mind…..playing the intermediary (or multiple advocate) for the unfolding of thoughts I was having. I was amused by the constant tweak in perception these contrasting advocate roles offered, how it could show me some new aspect to the thought beyond my attachments. Then my […]

You are the Path

If you are someone that knows me…or perhaps reads any of these ponderings….you would likely know that I spend much of my time examining my thoughts/heart space, dismantling my sense of ‘self’ and attempting to see all of life from as many perspectives as possible (without my brain exploding). I don’t practice any of this […]

beyond personality

I was recently talking with a friend about the challenges that can arise in seeing all people as equal (yet different). We were actually discussing a basic Buddhist perspective that everyone is ‘the Buddha’ or has Buddha nature. For me, regardless of the ‘spiritual’ teaching or text…..essential equality is a simple truth. In my authentic […]

A song

Do you have one of those songs…? ….. one that can just create a sense of wide open space or ‘peace’ within you? It’s as if everything falls away and this sense of calm and respite fills you. It’s almost like nostalgia but without the ‘ache’ because you feel content…home. {Nostalgia- a wistful desire to […]

How is it that…..

I constantly come back to this same curiosity….. 
”Why wouldn’t we love ourselves every moment of the day?” Why not love authentically and unconditionally and how could this question ever get old or redundant? When we love ourselves and live this inner experience of unconditioned Love it seems that what follows is that this love […]

Is self awareness ‘essential’?

Human beings are endowed with this amazing ability of self awareness, reflection and consciousness. Through this trait we can endlessly engage in questioning our own existence, that of a ‘higher power’ and the ‘purpose’ of life (all the while perhaps going further down the rabbit hole). But through this ability of self awareness we can […]