Awareness insight and exercise

I have been speaking to the importance of awareness and why it is essential. Here is a simple exercise I call ‘Body Scan’ to help you build your personal awareness. You can do it in as little as a few minutes or longer when you have the time. This episode offers you the basics so you […]

Our Relationship to the Unconscious

This podcast explores the nature of the unconscious, how it interacts in our life and ways to shift our relationship to it. Developing our awareness and learning to interact with our unconscious is a game changer. For more insights and exercises check out the website Play in new window | DownloadSubscribe: Apple Podcasts | […]

Awareness is Key

This podcast discusses the workings of our unconscious and how awareness empowers us to make changes in our habits and conditioning. There is also a simple exercise to help grow your personal awareness and connect the dots of the practice. Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS

How is it that…..

I constantly come back to this same curiosity….. 
”Why wouldn’t we love ourselves every moment of the day?” Why not love authentically and unconditionally and how could this question ever get old or redundant? When we love ourselves and live this inner experience of unconditioned Love it seems that what follows is that this love […]

Vessels of light

In this life you have maybe minutes            (seconds) it moves swiftly between our measured quantities This being human            the joys the sorrows            the anticipation the revelry            the buoyant the petty            the magic the solitude            the blessing the challenge Can you embrace them all….. as a river running through In […]