Awareness insight and exercise

I have been speaking to the importance of awareness and why it is essential. Here is a simple exercise I call ‘Body Scan’ to help you build your personal awareness. You can do it in as little as a few minutes or longer when you have the time. This episode offers you the basics so you can do it on your own anywhere.

Our Relationship to the Unconscious

This podcast explores the nature of the unconscious, how it interacts in our life and ways to shift our relationship to it. Developing our awareness and learning to interact with our unconscious is a game changer. For more insights and exercises check out the website

Awareness is Key

This podcast discusses the workings of our unconscious and how awareness empowers us to make changes in our habits and conditioning. There is also a simple exercise to help grow your personal awareness and connect the dots of the practice.

How is it that…..

I constantly come back to this same curiosity…..

”Why wouldn’t we love ourselves every moment of the day?”

Why not love authentically and unconditionally and how could this question ever get old or redundant?
When we love ourselves and live this inner experience of unconditioned Love it seems that what follows is that this love generates more love and ripples out to other people and situations.

It is quite simple and yet so complex. It becomes even more complicated when it seems we get confused about what is truly unconditioned Love. I have experienced people describing the ‘unconditioned Love’ they are enacting and yet there are so many subtle cues that perhaps it is not quite without conditions.
My way of cross checking myself is noticing if there is any ‘but’ or caveat attached to the love. For me, any ‘condition’ even remotely attached means there is still some refinement left for me to do. 
I generally then ask myself what the ‘but’ or condition means to me.
I also ask what possible reason I might have for not loving myself or another person without judgement?

Why isn’t the status quo more about meeting each person without judgement and reducing the habit of creating lesser than/greater than comparisons between us? Why do we write so many ‘stories’ that seek to limit people?
(When I say ‘stories’ I am talking about what we mentally ‘write’ about ourselves or others that somehow defines us or them. These definitions can then come to limit or ‘box-in’ ourselves or the other person. At times these stories can also incorporate a sense of us or them being ‘better’ than the other. What would happen if we saw everyone beyond the limitations of story? Can we do that?)

There are many factors for how we have gotten so entrenched in judgement, comparisons and a lack of self love….so many ways we have been conditioned to think these are healthy and normal human behavior.
In this mix is our general relationship with words and concepts.
Language can get fairly sticky when it comes to our ideas and stories about ourselves, others and the world.

A perfect word example would be the topic of this initial question: ‘Love’.
You could ask 100 people what it means and probably get 100 different answers or emotional responses. 
Try sitting with the concept of ‘Love’ for a few minutes and see all the different ideas, definitions and feelings that come to you. 
Now imagine that it is different for every person you might encounter in 1 day. And than multiply this times the diversity of each culture around the planet.
Where and how do we all meet on this fundamental word and concept? How can we use such a diverse and individualized expression in sweeping generalized ways?

We can apply this same exploration to other potent words/concepts:

- Success
- Good
- Purpose

These and so many more are subject to the influences of the past and societal standards towards what is perceived as ‘normal’ and desirable.  Each has a ‘should’ attached to it in relation to our lives. And each one wields a heavy effect on our personalities, perceptions and the world we create.

How is it that we haven’t figured out that ‘normal’ is an illusion we buy into? How is it we are so readily accepting of criticism, judgement and competitive systems of coexistence as the standard?
When did this become the ‘norm’….and did it happen all at once or as a slow and quiet movement……


Vessels of light

In this life you have maybe minutes
it moves swiftly between our measured quantities

This being human

           the joys the sorrows
           the anticipation the revelry
           the buoyant the petty
           the magic the solitude
           the blessing the challenge

Can you embrace them all….. as a river running through
In the finite of your breathing…..can you find the cracks of light

seek them out

everything concurrently a vessel of light
we merge

every person
creation of nature
illumination and darkness
exploring the balance

lose the words
stray into these shadows of light

untangle mind
           grow the heart
this is ours
this journey
           this breath

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