Sound Body Wisdom is a balance of energetic play and subtle listening that invigorates, and empowers while deepening our understanding of the wisdom of our bodies. It draws upon the research and wisdom of mind body techniques, creative expression and neuroscience to offer practical insight into one’s own experience of body, mind and spirit.
The event is a space for creative exploration and personal development through:
• Sound, vibration, pulse and rhythm
• Expressive movement and voice
• Improvisation and structured exercises
• Reflection and witnessing techniques
This is the practice…to deepen our awareness into our own wisdom, wherever we are in life.
In this day retreat we will engage tools and techniques to deepen our understanding of mind body science and interplay.
Participants will be led through group, partnered and individual exercises in:
Guided meditation, group/individual reflection, focused mindfulness as continuous foundation for all tools and techniques explored.
Physical expression, weight exchange, touch, visualisation, pre-movement impulse, non-verbal communication, authentic movement
Toning, vocal jam, body resonance, sound healing, rhythm, pulse.
Visualization, focused meditation, energy.
Reframing and training of emotional patterns, thought habits, conditioning, biases.