Sound Body Wisdom 2 day workshop in Cairo

January 30, 2019January 30, 2019
by jacq

Start date: March 15, 2019

End date: March 16, 2019

Location: 4 Shafeek Mansour, Omar Al Khayam, Zamalek, Giza Governorate, Egypt

Sound Body Wisdom training is a diverse somatic approach into the fundamentals of movement, breath, awareness, and sound. Engaging energetic play, subtle listening, and reflection from a place of inner sensation and deep curiosity, we are guided toward our inherent wisdom beyond function, habit, and conditioning. This is a practice that invigorates and challenges while deepening our understanding of our mind body connection.

The practice of Somatics emphasizes attention towards our internal physical perceptions, sensing, and experience. It is a study of the self from the perspective of our lived experience of body, mind, and spirit.

Sound Body Wisdom follows this path while expanding to acknowledge and embrace the significance of emotions, thoughts, and energies to also guide our insights into our lived experience. In this practice we bring the unconscious forward into a more conscious knowing, creating more options for how we move, feel, think and live day to day. This practice is a bridge builder to access more of our human potential.

This is the practice…to deepen our awareness into our own wisdom, wherever we are in life.

In this training we will engage tools and techniques to deepen our understanding of mind body science and interplay.

Participants will be led through group, partnered and individual exercises in:

Mindfulness

Guided meditation, group/individual reflection, focused mindfulness as continuous foundation for all tools and techniques explored.

Movement

Physical expression, weight exchange, touch, visualization, pre-movement impulse, non-verbal communication, authentic movement.

Voice

Toning, vocal jam, body resonance, sound healing, rhythm, pulse.

Breath

Visualization, focused meditation, energy.

Personal Growth

Reframing and training of emotional patterns, thought habits, conditioning, biases.

Participants should prepare for stillness while laying or seated on the floor as well as invigorated movement and play. The day will move between these different energies as well as time to reflect. Please bring layers of clothing for personal comfort and a journal for writing if you like.

The workshop will emphasize the art of awareness and the capacity to sense, feel, and think in each situation: re-learning and integrating our relationship to self and other. It supports the intelligence of inner connectivity leading to outer expressivity.

This work is in service to the emergence of our authentic self and the original seeds of wisdom within us all. As we create space for this, we are more able to choose how we respond to life and to situations as they present themselves. We are more able to step out of any smallness and into our expansiveness of loving kindness.

Sound Body Wisdom is a yogic wellness practice that guides and nurtures our ability to both reflect upon our inner self and connect to the world around us.We bring our practice beyond asana or seated meditation and into experiential forms in movement, voice, visualization and witnessing exercises with the group, partners and individually.

Sound Body Wisdom is a balance of energetic play and subtle listening that invigorates, and empowers while deepening our understanding of the wisdom of our bodies. It draws upon the research and wisdom of mind body techniques, creative expression and neuroscience to offer practical insight into one’s own experience of body, mind and spirit.

The workshop is a space for creative exploration and personal development through:

• Sound, vibration, pulse and rhythm

• Expressive movement and voice

• Improvisation and structured exercises

• Reflection and witnessing techniques

Participants will leave with greater insight towards what gets in their way of being fully embodied, discover more energy in their life and tools that will stay with you for a lifetime.

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Sound Body Wisdom 2 day workshop in Cairo

Sound Body Wisdom 2 day workshop in Cairo

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