Sound Body Wisdom is a balance of energetic play and subtle listening that invigorates, challenges and empowers while deepening our understanding of the wisdom of our bodies. It draws upon the research and wisdom of mind body techniques, creative expression and neuroscience to offer practical insight and deeper learning into one’s own experience of body, mind and spirit.
The workshop is a space for creative exploration, curiosity and personal development through:
~Sound, vibration, pulse and rhythm
~Expressive movement and voice
~Improvisation and structured exercises
~Reflection and witnessing techniques