Sound Body Wisdom https://soundbodywisdom.com Living Beyond Limitations Sun, 13 Jan 2019 20:00:55 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.9 One of the most vital endeavors of being human is to discover anything that limits our ability to thrive. In fact, sometimes we must come to redefine what this means for us personally. We are mapping a new biology in this space of possibility. So, never settle for old habits and conditioning. You are more powerful than you can imagine.<br /> <br /> Sound Body Wisdom clean Sound Body Wisdom abaquamby@gmail.com abaquamby@gmail.com (Sound Body Wisdom) Copyright © 2017 Jacqueline Westhead LIving Beyond Limitation Sound Body Wisdom https://soundbodywisdom.com/wp-content/uploads/powerpress/photo.JPG https://soundbodywisdom.com Self Kindness Continued https://soundbodywisdom.com/self-kindness-continued/ Thu, 08 Jun 2017 18:47:42 +0000 https://soundbodywisdom.com/?p=2057 https://soundbodywisdom.com/self-kindness-continued/#respond https://soundbodywisdom.com/self-kindness-continued/feed/ 0 Because it is so important it deserved another episode… to go deeper and explore more layers. We are wired for Kindness so let’s follow our curiosity, learn more and shift our inner landscape. Because it is so important it deserved another episode… to go deeper and explore more layers. We are wired for Kindness so let’s follow our curiosity, learn more and shift our inner landscape. Because it is so important it deserved another episode… to go deeper and explore more layers. We are wired for Kindness so let’s follow our curiosity, learn more and shift our inner landscape. Sound Body Wisdom clean 16:47 One of the Most Important Life Skills: Self Kindness https://soundbodywisdom.com/one-of-the-most-important-life-skills-self-kindness/ Thu, 01 Jun 2017 00:44:45 +0000 https://soundbodywisdom.com/?p=2036 https://soundbodywisdom.com/one-of-the-most-important-life-skills-self-kindness/#respond https://soundbodywisdom.com/one-of-the-most-important-life-skills-self-kindness/feed/ 0 In this episode we explore the important life skill of self kindness. It is a game changer that allows us to create more joy, resource and ease from the inside out. In this episode we explore the important life skill of self kindness. It is a game changer that allows us to create more joy, resource and ease from the inside out. In this episode we explore the important life skill of self kindness. It is a game changer that allows us to create more joy, resource and ease from the inside out. Sound Body Wisdom clean 21:35 Choosing a Perspective https://soundbodywisdom.com/choosing-a-perspective/ Sat, 23 Jul 2016 20:22:50 +0000 https://soundbodywisdom.com/?p=1432 https://soundbodywisdom.com/choosing-a-perspective/#respond https://soundbodywisdom.com/choosing-a-perspective/feed/ 0 In this episode we explore the possibility of finding new and different perspectives and how this can change our experience of situations, memories and our life. In this episode we explore the possibility of finding new and different perspectives and how this can change our experience of situations, memories and our life. In this episode we explore the possibility of finding new and different perspectives and how this can change our experience of situations, memories and our life. Sound Body Wisdom clean 14:02 Getting to Know Comfort https://soundbodywisdom.com/getting-to-know-comfort/ Sun, 12 Jun 2016 19:08:14 +0000 https://soundbodywisdom.com/?p=1401 https://soundbodywisdom.com/getting-to-know-comfort/#respond https://soundbodywisdom.com/getting-to-know-comfort/feed/ 0 We are creatures of comfort on many levels. In this podcast we explore aspects of comfort as it relates to uncertainty in our life. Comfort is a great indicator for change. We are creatures of comfort on many levels. In this podcast we explore aspects of comfort as it relates to uncertainty in our life. Comfort is a great indicator for change. We are creatures of comfort on many levels. In this podcast we explore aspects of comfort as it relates to uncertainty in our life. Comfort is a great indicator for change. Sound Body Wisdom clean 11:51 Simple Self Awareness Exercise https://soundbodywisdom.com/simple-self-awareness-exercise/ Thu, 21 Apr 2016 18:01:23 +0000 https://soundbodywisdom.com/?p=1397 https://soundbodywisdom.com/simple-self-awareness-exercise/#respond https://soundbodywisdom.com/simple-self-awareness-exercise/feed/ 0 This short exercise lays the groundwork for developing your awareness. It’s simple, effective and builds a strong foundation through practice. This short exercise lays the groundwork for developing your awareness. It’s simple, effective and builds a strong foundation through practice. This short exercise lays the groundwork for developing your awareness. It’s simple, effective and builds a strong foundation through practice. Sound Body Wisdom clean 7:23 Build a Relationship with Yourself https://soundbodywisdom.com/build-a-relationship-with-yourself/ Sun, 03 Apr 2016 21:41:17 +0000 https://soundbodywisdom.com/?p=1390 https://soundbodywisdom.com/build-a-relationship-with-yourself/#respond https://soundbodywisdom.com/build-a-relationship-with-yourself/feed/ 0 This podcast talks about the Inner Love Posse (aka: Inner Tribe). It offers more insight into how we can develop a relationship with all parts of ourselves. Awareness and curiosity towards all aspects of who we are can support us moving towards balance and well being. This podcast talks about the Inner Love Posse (aka: Inner Tribe). It offers more insight into how we can develop a relationship with all parts of ourselves. Awareness and curiosity towards all aspects of who we are can support us moving towards balance... This podcast talks about the Inner Love Posse (aka: Inner Tribe). It offers more insight into how we can develop a relationship with all parts of ourselves. Awareness and curiosity towards all aspects of who we are can support us moving towards balance and well being. Sound Body Wisdom clean 9:34 Mind Body for Daily Living https://soundbodywisdom.com/mind-body-for-daily-living/ Fri, 18 Mar 2016 21:17:48 +0000 https://soundbodywisdom.com/?p=1382 https://soundbodywisdom.com/mind-body-for-daily-living/#respond https://soundbodywisdom.com/mind-body-for-daily-living/feed/ 0 A conversation exploring Mind Body and how the tools and resources of it are with us every day. What does it mean and how do we access it to grow our lives? My friend Sam and I sit down to talk about it. A conversation exploring Mind Body and how the tools and resources of it are with us every day. What does it mean and how do we access it to grow our lives? My friend Sam and I sit down to talk about it. A conversation exploring Mind Body and how the tools and resources of it are with us every day. What does it mean and how do we access it to grow our lives? My friend Sam and I sit down to talk about it. Sound Body Wisdom clean 27:49 Mind Body Pep Talk https://soundbodywisdom.com/mind-body-pep-talk/ Wed, 24 Feb 2016 23:25:10 +0000 https://soundbodywisdom.com/?p=1372 https://soundbodywisdom.com/mind-body-pep-talk/#respond https://soundbodywisdom.com/mind-body-pep-talk/feed/ 0 This podcast is a brief yet vibrant reminder for why we are so amazing! It’s an overview and pep talk about our mind body potential and why I so deeply believe in the power within each of us. This podcast is a brief yet vibrant reminder for why we are so amazing! It’s an overview and pep talk about our mind body potential and why I so deeply believe in the power within each of us. This podcast is a brief yet vibrant reminder for why we are so amazing! It’s an overview and pep talk about our mind body potential and why I so deeply believe in the power within each of us. Sound Body Wisdom clean 10:15 Loving without conditions https://soundbodywisdom.com/loving-without-conditions/ Sat, 13 Feb 2016 15:12:21 +0000 https://soundbodywisdom.com/?p=1366 https://soundbodywisdom.com/loving-without-conditions/#respond https://soundbodywisdom.com/loving-without-conditions/feed/ 0 In this podcast we explore the power of unconditioned love, especially for oneself. I offer insights about the physiology of love and its healing powers. We are wired for love and designed for growth. No matter what we have learned previously in our life, we can cultivate unconditional love as a new habit. In this podcast we explore the power of unconditioned love, especially for oneself. I offer insights about the physiology of love and its healing powers. We are wired for love and designed for growth. No matter what we have learned previously in our li... In this podcast we explore the power of unconditioned love, especially for oneself. I offer insights about the physiology of love and its healing powers. We are wired for love and designed for growth. No matter what we have learned previously in our life, we can cultivate unconditional love as a new habit. Sound Body Wisdom clean 27:00 A Conversation: The unconscious and the practice https://soundbodywisdom.com/a-conversation-the-unconscious-and-the-practice/ Thu, 04 Feb 2016 17:55:45 +0000 https://soundbodywisdom.com/?p=1349 https://soundbodywisdom.com/a-conversation-the-unconscious-and-the-practice/#respond https://soundbodywisdom.com/a-conversation-the-unconscious-and-the-practice/feed/ 0 This podcast is a recording of some great ‘kitchen table’ conversation. We talk about the unconscious and also dive into some of the benefits and challenges of the practice. These types of conversations are always really juicy to me. They bring insight as well as compassion for this being human! This podcast is a recording of some great ‘kitchen table’ conversation. We talk about the unconscious and also dive into some of the benefits and challenges of the practice. These types of conversations are always really juicy to me. This podcast is a recording of some great ‘kitchen table’ conversation. We talk about the unconscious and also dive into some of the benefits and challenges of the practice. These types of conversations are always really juicy to me. They bring insight as well as compassion for this being human! Sound Body Wisdom clean 13:18 Reframing our Relationship to Stress https://soundbodywisdom.com/reframing-our-relationship-to-stress/ Wed, 27 Jan 2016 19:57:18 +0000 https://soundbodywisdom.com/?p=1339 This podcast gives an overview of how the nervous system functions in relation to stress as well as looking at the difference between physical threats and perceived stressors. Our bodies are amazing! They are designed to meet stress but we need to understand the importance of having a more flexible nervous system and what getst in […] This podcast gives an overview of how the nervous system functions in relation to stress as well as looking at the difference between physical threats and perceived stressors. Our bodies are amazing! They are designed to meet stress but we need to unde... This podcast gives an overview of how the nervous system functions in relation to stress as well as looking at the difference between physical threats and perceived stressors. Our bodies are amazing! They are designed to meet stress but we need to understand the importance of having a more flexible nervous system and what getst in […] Sound Body Wisdom clean 20:11 Our Inner Tribe and the power of relationship. https://soundbodywisdom.com/our-inner-tribe-and-the-power-of-relationship/ Wed, 20 Jan 2016 18:54:28 +0000 https://soundbodywisdom.com/?p=1334 This podcast offers a different perspective for the ways we relate to our emotions, moods, habits of inner chatter and the impact it all has on us. Inner Tribe is a metaphor and a technique for working with our unconscious and the ways it directly influences. Each of us has so many different parts of ourselves that […] This podcast offers a different perspective for the ways we relate to our emotions, moods, habits of inner chatter and the impact it all has on us. Inner Tribe is a metaphor and a technique for working with our unconscious and the ways it directly infl... This podcast offers a different perspective for the ways we relate to our emotions, moods, habits of inner chatter and the impact it all has on us. Inner Tribe is a metaphor and a technique for working with our unconscious and the ways it directly influences. Each of us has so many different parts of ourselves that […] Sound Body Wisdom clean 19:57 Awareness insight and exercise https://soundbodywisdom.com/awareness-insight-and-exercise/ Wed, 13 Jan 2016 15:47:10 +0000 https://soundbodywisdom.com/?p=1312 I have been speaking to the importance of awareness and why it is essential. Here is a simple exercise I call ‘Body Scan’ to help you build your personal awareness. You can do it in as little as a few minutes or longer when you have the time. This episode offers you the basics so you […] I have been speaking to the importance of awareness and why it is essential. Here is a simple exercise I call ‘Body Scan’ to help you build your personal awareness. You can do it in as little as a few minutes or longer when you have the time. I have been speaking to the importance of awareness and why it is essential. Here is a simple exercise I call ‘Body Scan’ to help you build your personal awareness. You can do it in as little as a few minutes or longer when you have the time. This episode offers you the basics so you […] Sound Body Wisdom clean 14:17 Our Relationship to the Unconscious https://soundbodywisdom.com/our-relationship-to-the-unconscious/ Thu, 07 Jan 2016 20:26:38 +0000 https://soundbodywisdom.com/?p=1304 This podcast explores the nature of the unconscious, how it interacts in our life and ways to shift our relationship to it. Developing our awareness and learning to interact with our unconscious is a game changer. For more insights and exercises check out the website SoundBodyWisdom.com. This podcast explores the nature of the unconscious, how it interacts in our life and ways to shift our relationship to it. Developing our awareness and learning to interact with our unconscious is a game changer. This podcast explores the nature of the unconscious, how it interacts in our life and ways to shift our relationship to it. Developing our awareness and learning to interact with our unconscious is a game changer. For more insights and exercises check out the website SoundBodyWisdom.com. Sound Body Wisdom clean 16:59 Awareness is Key https://soundbodywisdom.com/awareness-is-key/ Tue, 29 Dec 2015 22:16:26 +0000 https://soundbodywisdom.com/?p=1295 This podcast discusses the workings of our unconscious and how awareness empowers us to make changes in our habits and conditioning. There is also a simple exercise to help grow your personal awareness and connect the dots of the practice. This podcast discusses the workings of our unconscious and how awareness empowers us to make changes in our habits and conditioning. There is also a simple exercise to help grow your personal awareness and connect the dots of the practice. This podcast discusses the workings of our unconscious and how awareness empowers us to make changes in our habits and conditioning. There is also a simple exercise to help grow your personal awareness and connect the dots of the practice. Sound Body Wisdom clean 11:16 The Invitation https://soundbodywisdom.com/the-invitation/ Mon, 28 Dec 2015 18:57:30 +0000 https://soundbodywisdom.com/?p=1292 In this second podcast of the series I offer an invitation to explore our core resources. We each have these amazing super powers but we sometimes forget that they are there for us to access. In this podcast, I make the proposal for why each of us is more brilliant than we currently imagine. In this second podcast of the series I offer an invitation to explore our core resources. We each have these amazing super powers but we sometimes forget that they are there for us to access. In this podcast, In this second podcast of the series I offer an invitation to explore our core resources. We each have these amazing super powers but we sometimes forget that they are there for us to access. In this podcast, I make the proposal for why each of us is more brilliant than we currently imagine. Sound Body Wisdom clean 24:10 The Journey Begins https://soundbodywisdom.com/podcast-1-the-journey-begins/ Sun, 29 Nov 2015 16:29:09 +0000 https://soundbodywisdom.com/?p=1284 This is the first podcast in the series and it took the shape of an interview between myself and Sam Fisher. He asks questions about this practice and why I began developing and sharing it. This podcast will explore our being human and offer tools and insights through the Sound Body Wisdom practice. It’s a […] This is the first podcast in the series and it took the shape of an interview between myself and Sam Fisher. He asks questions about this practice and why I began developing and sharing it. This podcast will explore our being human and offer tools and ... This is the first podcast in the series and it took the shape of an interview between myself and Sam Fisher. He asks questions about this practice and why I began developing and sharing it. This podcast will explore our being human and offer tools and insights through the Sound Body Wisdom practice. It’s a […] Sound Body Wisdom clean 26:08