Touching the Invisible: A Field Guide for Living bridges the realms of science, self-care, and everyday life. It will take you step-by-step through your mind body potential into easy exercises that help shift the ways you think, feel, and interact with the world today. It supports you having more choice for tapping into your superpowers for day-to-day living.
If you want to engage the deeper layers of who you are, if you want to have more confidence and clarity, if you are struggling with an inner world that sometimes feels overwhelming, then Touching the Invisible is your must-have guide.
Westhead is a revolutionary that has spent a lifetime researching what truly works to make lasting changes. In joyful and accessible language, she cheers each of us towards seeing our own brilliance. She reminds us that we each have the resources to connect to our inner superpowers, make changes for our own version of happiness, and access our unconditioned (inherent) wisdom. There is never a one-size-fits-all attitude on these pages.
Touching the Invisible is a gift for those just beginning their journey of personal discovery as well as anyone who simply wants more out of life. This well-researched field guide is a trustworthy and welcoming companion for anyone who is curious about becoming more empowered, aware, and enlivened with more choice for how they live their life.
There are over 500 pages of clear insight, tools and exercises.