Welcome to the
Space of Possibility


Sound Body Wisdom is a practice of integrative somatics that synthesizes therapeutic modalities and mind body wisdom toward connecting layers of self, developing discernment, inviting insight and expanding our inner resources toward personal growth.


“Events that happen in our life are less important than what we become through our experience of them.
Where you are right now is perfect for where you want to go.
Jacqueline Westhead

Change Your Life

“Our brilliance is nurtured through exploration of the unrevealed spaces within us with kindness.”

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    Latest writings

    Finding Comfort

    I am contemplating ‘comfort’ and pondering the many ways it may or may not influence our choices and behaviors.How does each of us create and…

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    Lowering the Water Line

    This practice really is about developing your awareness. Your entire life can change from this one activity. Not that it’s an easy activity but it…

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    Mapping Stress

    Stress can mean different things to different people and each of us may have a different response to any given stimulus based on many factors….

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