The basics of Sound Body Wisdom- Talk in Boulder CO
Sound Body Wisdom Posts
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In the past 20 years our knowledge of the mind body integrated system has grown exponentially, deepening our understanding of how our thoughts, emotions, movements, memories, perceptions, physical posture, language, intentions and so much more shapes who we are. Understanding and interacting with this individually takes practice, skillful awareness, and curiosity. It is a process of exploration and invention. One that we are responsible to participate in with our own inherent wisdom.
Sound Body Wisdom is an experiential form that integrates somatic therapies, awareness practices, movement, play and witnessing exercises. It draws upon the research and wisdom of mind body techniques, creative expression, and neuroscience to offer practical insight and understanding of one’s own experience of body, mind, and the energetic crossroads that makes us human. This is a (r)evolutionary approach for getting to know yourself on a deeper level and letting go of any habits or conditioning that no longer serves you.
I have seen time and again that there is no limit to the possibilities when an individual develops their Awareness and meets themselves with Curiosity and Kindness. This practice reminds us that we each have infinite potential to grow and an abundance of tools to support this. It is up to us to engage and adapt the tools, teachings, and exercises we find in this life to be fully embodied and live into this space of possibility.