Events

2 Day Sound Body Wisdom workshop

Location: 4 Shafeek Mansour, Omar Al Khayam, Zamalek, Giza Governorate, Egypt

One Day Retreat

Time: 10am

Location: Inner Hive Yoga and Holistic Studio, Athens Greece

​Sound Body Wisdom is a balance of energetic play and subtle listening that invigorates, and empowers while deepening our understanding of the wisdom of our bodies. It draws upon the research and wisdom of mind body techniques, creative expression and neuroscience to offer practical insight into one’s own experience of body, mind and spirit.

The event is a space for creative exploration and personal development through:

• Sound, vibration, pulse and rhythm

• Expressive movement and voice

• Improvisation and structured exercises

• Reflection and witnessing techniques

This is the practice…to deepen our awareness into our own wisdom, wherever we are in life.

In this day retreat we will engage tools and techniques to deepen our understanding of mind body science and interplay.

Participants will be led through group, partnered and individual exercises in:

Mindfulness
Guided meditation, group/individual reflection, focused mindfulness as continuous foundation for all tools and techniques explored.

Movement
Physical expression, weight exchange, touch, visualisation, pre-movement impulse, non-verbal communication, authentic movement

Voice
Toning, vocal jam, body resonance, sound healing, rhythm, pulse.

Breath
Visualization, focused meditation, energy.

Personal Growth
Reframing and training of emotional patterns, thought habits, conditioning, biases.

Integrative Somatics for Yoga

Location: Nefess Yoga, Istanbul, Turkey

Sound Body Wisdom is a balance of energetic play and subtle listening that invigorates, and empowers while deepening our understanding of the wisdom of our bodies. It draws upon the research and wisdom of mind body techniques, creative expression and neuroscience to offer practical insight into one’s own experience of body, mind and spirit.

Past workshops have taken place in the following:

  • Berkeley, CA
  • Boulder, CO
  • Kanjiza, Serbia
  • Reykjavik, Iceland
  • West Cork, Ireland
  • Somerset, England
  • Chicago, IL
  • Budapest, Hungary
  • Kalamazoo, MI
  • Cleveland, OH
  • Boston, MA
  • Raleigh, NC
  • New York, NY
  • Rome, GA
  • Omaha, NE
  • Zagreb, Croatia
  • Cairo, Egypt
  • Istanbul, Turkey
  • New Mexico
  • Missouri
  • Oregon
  • Vancouver, BC
  • Piestany, Slovakia
  • Guinea, West Africa
  • Kathmandu, Nepal
  • Beirut, Lebanon