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In the past 20 years our knowledge of the brain & body has grown exponentially, deepening our understanding of how our thoughts, emotions & stress impact our health and lives. The power of this evolved understanding is guiding us in advanced directions to embody greater health, well-being and vibrancy. Every one of us is unique and deserves to feel healthy and in balance. Discovering what limits our sense of wellness & vivacity takes persistence, care and skillful attention. It is a process of exploration and invention that we are responsible to participate in with our own inherent wisdom.
Sound Body Wisdom is an experiential form that integrates somatic therapies, innovative techniques, awareness and body based practices. Through structured and improvised exercises it supports us moving beyond conditioned patterns & into listening to our own wisdom, connected to others and the world. Sound Body Wisdom is a path of re-learning through the body, thought processes and each other. Utilizing specific techniques mixed with curiosity, it facilitates us interrupting conditioned thought patterns, stress blueprints & behaviors so that we can be empowered to choose how we want to live. This is a (r)evolutionary approach to living the life you desire and learning a new biology of the Self.
This practice has emerged from extensive training, experience and research woven with wisdom traditions, intuitive arts and energy work. A balance of mind, body and spirit practice that is both palpable and intangible. I have seen time and again that there is no limit to the possibilities when an individual meets themselves with gentle curiosity and kindness. This practice, science and the wisdom traditions remind us that we each have infinite potential to live fully and unencumbered. It is up to us to engage and adapt the tools, teachings and exercises we find in this life to live beyond any imposed limitations.