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Every one of us is unique and deserves to feel healthy and in balance. Discovering the challenges limiting our sense of wellness & vivacity takes persistence, care and skillful attention. It is a process of exploration & invention. We are responsible to participate with our own inherent wisdom but guidance from a skilled practitioner can be essential. I offer that guidance.
Sound Body Wisdom
This is a practice grounded in extensive training, experience and practical knowledge woven with wisdom traditions, intuitive arts and the realms of spirit/energy. A balance of mind, body and spirit practice that is both palpable and intangible. The direction and tools are informed by the individual. And underlying all that we do is understanding what disconnects us from self love, awareness and the web of our unique Nutrition for Living.
Health and Wellness
Ideas of health and wellness are vast and varied. With so much information available to us it can feel overwhelming or simply confusing. The idea of one size fits all has never truly served us well. Sound Body Wisdom is about discovering our comprehensive individuality connected to the collective.