An overview of the practice
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In the past 20 years our knowledge of the brain & body has grown exponentially, deepening our understanding of how our thoughts, emotions & stress impact our health and lives. Discovering what limits our sense of wellness & vivacity takes persistence, care and skillful attention. It is a process of exploration and invention that we are responsible to participate in with our own inherent wisdom.
Sound Body Wisdom is an experiential form that integrates somatic therapies, innovative techniques, awareness and body based practices. It supports us moving beyond conditioned patterns & towards a path of re-learning. It empowers us to choose how we want to live. This is a (r)evolutionary approach to living the life you desire and learning a new biology of your Self.
I have seen time and again that there is no limit to the possibilities when an individual meets themselves with curiosity and kindness. This practice reminds us that we each have infinite potential to thrive. It is up to us to engage and adapt the tools, teachings and exercises we find in this life to live beyond any limitations.