• Mapping a New Biology

    One of the most vital endeavors of being human is to discover anything that limits your ability to thrive.  In fact, sometimes we must come to redefine what this means for us personally.  Never settle for old habits and conditioning.  You are more powerful than you can imagine.

     

    Welcome to the New space of possibility
  • Living Beyond Limitation

    Research is revealing unprecedented information about how stress, thoughts and emotions can impact our brains, physiology and mental well being. Through this practice you can learn the power of authentic awareness and remapping habits that limit or deplete you. You will learn techniques so you can design your own health and well being while understanding how to adapt them to any part of your life. This is ultimately about empowering yourself through awareness.  The wisdom is already within you.

     

The Power

In the past 20 years our knowledge of the brain & body has grown exponentially, deepening our understanding of how our thoughts, emotions & stress impact our health and lives. The power of this evolved understanding is guiding us in advanced directions to embody greater health, well-being and vibrancy. Every one of us is unique and deserves to feel healthy and in balance. Discovering what limits our sense of wellness & vivacity takes persistence, care and skillful attention. It is a process of exploration and invention that we are responsible to participate in with our own inherent wisdom.

The Practice

Sound Body Wisdom is an experiential form that integrates somatic therapies, innovative techniques, awareness and body based practices. Through structured and improvised exercises it supports us moving beyond conditioned patterns & into listening to our own wisdom, connected to others and the world. Sound Body Wisdom is a path of re-learning through the body, thought processes and each other. Utilizing specific techniques mixed with curiosity, it facilitates us interrupting conditioned thought patterns, stress blueprints & behaviors so that we can be empowered to choose how we want to live. This is a (r)evolutionary approach to living the life you desire and learning a new biology of the Self.

The Potential

This practice has emerged from extensive training, experience and research woven with wisdom traditions, intuitive arts and energy work. A balance of mind, body and spirit practice that is both palpable and intangible. I have seen time and again that there is no limit to the possibilities when an individual meets themselves with gentle curiosity and kindness. This practice, science and the wisdom traditions remind us that we each have infinite potential to live fully and unencumbered. It is up to us to engage and adapt the tools, teachings and exercises we find in this life to live beyond any imposed limitations.