• Mapping a New Biology

    One of the most vital endeavors of being human is to discover anything that limits your ability to thrive.  In fact, sometimes we must come to redefine what this means for us personally.  Never settle for old habits and conditioning.  You are more powerful than you can imagine.

    Welcome to the New space of possibility

  • Living Beyond Limitation

    Research is revealing unprecedented information on how stress, thoughts and emotions can impact our brains, physiology and mental well being. Through this practice you can learn the power of awareness and remapping the habits that limit or deplete you.

    The wisdom is already within you.

     

The Power

In the past 20 years our knowledge of the brain & body has grown exponentially, deepening our understanding of how our thoughts, emotions & stress impact our health and lives. Discovering what limits our sense of wellness & vivacity takes persistence, care and skillful attention. It is a process of exploration and invention that we are responsible to participate in with our own inherent wisdom.

The Practice

Sound Body Wisdom is an experiential form that integrates somatic therapies, innovative techniques, awareness and body based practices. It supports us moving beyond conditioned patterns & towards a path of re-learning. It empowers us to choose how we want to live. This is a (r)evolutionary approach to living the life you desire and learning a new biology of your Self.

The Potential

I have seen time and again that there is no limit to the possibilities when an individual meets themselves with curiosity and kindness. This practice reminds us that we each have infinite potential to thrive. It is up to us to engage and adapt the tools, teachings and exercises we find in this life to live beyond any limitations.