1. Trust in the Skills
Awareness, Curiosity and Kindness are foundational skills and support any growth we seek. All tools we utilize and work we do will lean into these skills.
2. Lean In
I like to remind people (and myself) that so much wisdom dwells within each of us. It then grows exponentially within the space we create together and from the resources we will use. ‘Leaning in’ encourages vulnerability and the potency of change.
All Parts are Welcome
Witnessing and integrating all parts of ourselves, as well as various aspects of our lives, is essential. Our skills, wisdom and vulnerability help to guide and inform this.
Connectivity and Authenticity
Everything is connected when it comes to our wellness, life, growth and change. Our life and all parts of ourselves function best in authentic relationship.
Relearning Love
Love means many different things to each of us. And at the heart of it, in this context, it is lifeforce, courage, transformative resource and guiding light. We can reclaim and relearn the power of Love within us.



Sound Body Wisdom – Podcast
The podcast is free and covers a wide range of topics, tools and exercises.
Touching the Invisible – Book
The book is a comprehensive guide to understanding our biology and why different skills, tools and approaches can work to support us.
1:1 Sessions
These sessions are rooted in mentorship, where we co-create a plan that aligns with the areas you want to develop.
Host a Workshop
The workshops are tailored to meet the specific needs of the host community or organization, while staying grounded in the Sound Body Wisdom foundational principles.