Work With Me

I’m glad you’re here!

I believe that access to resources and support should be available to anyone who seeks it.
Aligned with that, I offer a free podcast, as well as a comprehensive book that delves deeply into personal growth, providing valuable information, tools, and exercises.
Both the podcast and the book are excellent resources.
And, for more personalized support, I offer 1:1 sessions where we can work together to create customized tools and strategies for your growth.

1:1 Sessions

Personalized

Integrative

Supportive

This path is rooted in mentorship, where we co-create a plan that aligns with the areas you want to develop.
It offers a supportive space to build trust and nurture growth.

We engage with your inner framework—exploring, learning, and reshaping as needed.
Our approach is guided by these key focuses:
Reconstructing language
Cultivating emotional discernment
Guiding thought patterns
Reclaiming embodied presence

Developing relationships with all parts of Self

You’re working toward a holistic integration of mind, body, and spirit. Each of these areas serves as an anchor for the others: language shapes our access to and relationship with our inner world, emotion connects us to our lived experiences and potent insights, thought guides our choices and perceptions, and embodiment is where all of these can be heard—a presence that listens to how and where every part of who we are connects.

The skills of Awareness, Kindness and Curiosity support our accessing valuable information that guides our time together and your growth moving forward.
Our 1:1 work together is ongoing and consistent. Your active commitment is key to the journey.

Sessions can support you feeling more grounded, resourced and confident within your self and your life.

Workshops

Expressive

Connective

Reflective

Workshops are designed to cultivate the skills of Awareness, Kindness, and Curiosity through dynamic, playful, and sometimes challenging exercises within a group setting.

This environment fosters a unique chemistry, where we can witness ourselves and others in creative, and often vulnerable, exchanges that inspire growth and connection. Personal and group reflection is woven throughout as we learn discernment of thoughts, language and emotion is emphasized as we expand the experience of our minds, bodies and emotions.


Each workshop is tailored to meet the specific needs of the host community or organization, while staying grounded in the foundational principles of Sound Body Wisdom. 
I’ve had the privilege of offering workshops around the world—at schools, retreat centers, yoga studios, community spaces, art organizations, professional offices, and more. In every setting, I’ve discovered the common threads of our shared humanity, which inspire us to grow and connect.

Awareness, Kindness and Curiosity are skills
to help us map our Inner Landscape.

FAQs

Interested in working together?
Let’s connect and talk through the best next steps.