Why not try a mix of kindness and empathy instead of criticism and passing *judgement?  Why not see how it feels to both offer this but experience it from others?  Why not find out what gets in your way of offering this to yourself and others?

To clarify- *judgement as I am referring to it is not about the development of discernment for choice or opinion based on factual information.  I am speaking to the more often used quality of ‘passing judgement’  to criticize without prior knowledge or to jump to conclusions from opinions that tend to diminish a person or group.

general word definitions:

Criticism- 1.the act of passing judgment as to the merits of anything. 2. the act of passing severe judgement; censure; faultfinding