Work With Me

I’m glad you’re here!

I believe there should be many ways to access support, learning, and opportunities for growth.

Sound Body Wisdom offers different ways to engage with this work—from free resources and independent exploration to personalized 1:1 support, workshops, and deeper training.

Each offers a different way to explore the practices and perspectives at the heart of this work, depending on what you are seeking and the kind of support that feels right for you.

For practitioners drawn to this work, 1:1 sessions and the RIS training provide space to deepen their own inner resources, integrate somatic and relational practices, and cultivate greater presence within themselves and in how they meet and relate to others.

1:1 Sessions

Personalized

Integrative

Supportive

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Sessions are rooted in mentorship, meeting people where they are and learning together. We co-create a practice that aligns with the areas you want to explore and develop.
Our work creates a supportive relational space for building trust, exploring your experience, cultivating skills, and nurturing growth.

Our work together is guided by these key landmarks:
• Relational Parts Work
• Dynamics of Language
• Awareness, Curiosity and Kindness
• Foundations of Witnessing
• Differentiation and Discernment
• Embodied Presence and Self Regulation
• Authentic Movement and Voice


Our work together explores the integration of mind, body, and spirit, recognizing each as an anchor for the others. We bring attention to the many dimensions of our experience—thought, emotion, sensation, language, relationship, and the different parts of ourselves—and explore how they continually inform one another. Language shapes our access to and relationship with our inner world, emotion connects us to our lived experience, thought influences our perceptions and choices, and embodiment gives us a way to sense, listen to, and discern how these different dimensions of ourselves are interacting.

Awareness, Curiosity and Kindness help guide our time together. There is no predetermined path; our work develops through listening, exploration, practice, and what emerges along the way.

Our 1:1 work is ongoing and consistent, allowing time for practice, reflection, and integration between sessions.

Sessions can support you feeling more grounded, resourced and confident within your self and your life.

Workshops

Expressive

Connective

Reflective

Workshops are designed to cultivate the skills of Awareness, Curiosity, and Kindness through dynamic, playful, and sometimes challenging exercises within a group setting.

The group setting creates its own unique chemistry—a relational space where we can witness ourselves and others through creative and often vulnerable, exchanges that inspire growth and connection. Personal and group reflection is woven throughout as we explore and discern our thoughts, emotions, language, relational patterns, and embodied experience.


Communication and relationship become part of the practice itself, giving us opportunities to notice, experiment, and learn together

Each workshop is tailored to meet the specific needs of the host community or organization, while staying grounded in the foundational principles of Sound Body Wisdom. 

I’ve had the privilege of offering workshops around the world—at schools, retreat centers, yoga studios, community spaces, art organizations, professional offices, and more. In every setting, I’ve discovered the common threads of our shared humanity, which inspire us to grow and connect.

Awareness, Curiosity and Kindness are skills
to help us map our Inner Landscape.

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Do You Feel Called to Go Deeper?

Relational Integrative Somatics (RIS) offers a body of teaching and experiential practice for exploring and developing presence, relational wisdom, dynamics of language, felt sense, expanded perception, somatic tools, and the ways we meet ourselves and others.

Join the Seed Cohort of this 5 Month Training Experience beginning in January 2027.

FAQs

Interested in working together?
Let’s connect and talk through the best next steps.