Sound Body Wisdom workshops are an interactive practice and experiential form that draws on the wisdom of the body in motion, sound, somatic-based therapies and life.
Participants will be led with group, partnered, and individual exercises in movement, breath, voice, and mindfulness. We will learn the movement of our body through weight exchange, exploration of space, and non-verbal communication. We will find connection with our breath and bring breath into sound through vocal exercises and rhythm jams. The work will emphasize the art of awareness and the capacity to sense, feel, and think anew: re-learning the potential of our perception.
Sound Body Wisdom is a balance of energetic play and subtle listening that invigorates, challenges, and empowers while deepening our understanding of the wisdom of our bodies. It draws upon the research of mind body techniques, creative expression, and neuroscience to cultivate personal growth. I encourage people to find their edge while moving beyond conditioned patterns.
Participants will leave with greater insight towards what inhibits their being fully embodied and find deeper connection in their day to day life. In this workshop you will be given tools that stay with you for a lifetime.
The workshop is a space for creative exploration, curiosity, and personal development through:
~ Sound, vibration, pulse, and rhythm
~ Expressive movement and voice
~ Mind Body techniques and neuroscience
~ Reflection and witnessing exercises
This workshop is for anyone wanting to find more freedom in their connection to self, new pathways for experiencing daily life, and a deeper understanding of their thoughts and emotions. Within it we will explore the joy of play and the depths of reflection.
When we gather as a group there are therapeutic and energetic values that are different than working one on one. The potency of each person as a witness, the interactions, dynamics, and unexpected juxtapositions offer us an incredible opportunity together. Workshops have a focus on personal edges but also allow for play. Group play can be an essential part of discovering what limits our ability to thrive in our lives. Each phase of the workshop is guided with reflection and tools for personal awareness.
I have over 25 years experience creating workshops and classes in diverse settings.
I custom design workshops of any length and offer them around the globe.
Contact me now to host a workshop for your community or work.
A journey of personal expression, the body in motion, voice, breath, and awareness practices.