In this episode we explore the nature and resource of our inner, felt sense. We feel into this place of our body communicating with us that is not isolated to our thoughts. I will also share a guided visualization to support your tuning in and listening with your inner landscape.
Developing Our Inner Sense Read More »
In this episode we learn more about the Inner Landscape, our Parts and Authentic Self. We explore the framework and learn why and how to apply our skills (Awareness, Kindness and Curiosity) to develop our Inner Society with the dynamics of cohesion, connection and collaboration. All in service to you making chosen changes in how
Inside Out: Skills, Parts and Your Practice Read More »
In this episode, we reflect on our connection to ourselves and how this supports our sense of well being. We also explore how external ideas and narratives can influence us.
Our Connection to Well Being Read More »
In this episode we are looking at how the nature of stress and our biological ability to navigate it have evolved. We have so many resources and one of them is our ability to train our minds.
A short episode reflecting on the nature of balance and how it moves throughout our life.
Exploring Balance in our Life Read More »
In this episode we explore some big concepts to find our personal path towards growing equal ground in our day to day lives.
Growing Equal Ground in a Big World Read More »
In this episode we explore the essential human need of ‘to see and be seen’….why it is important, and how we can reconnect and cultivate our engagement with it.
To See and Be Seen Read More »
The practice of listening can have many layers and meanings. In this episode, we explore how it can support growing our relationship to self and other through focused awareness and active engagement.
The Practice of Active Listening Read More »
In this episode we explore how the metaphor of bridges can help us to make connections in our inner landscape to have more personal insight and resources.
The Metaphor of Bridges Read More »