Work With Me
I’m glad you’re here!
I believe that access to resources and support should be available to anyone who seeks it.
Aligned with that, I offer a free podcast, as well as a comprehensive book that delves deeply into biology, resources and personal growth, providing valuable information, tools, and exercises.
Both the podcast and the book are excellent resources.
For more personalized support, I offer 1:1 sessions where we work together creating customized tools and strategies for your growth.
I also work with practitioners seeking to recalibrate their inner resources, integrate somatic tools or deepen their relationship with awareness, curiosity and kindness.
And for group and community settings, there are Sound Body Wisdom workshops.
1:1 Sessions
Personalized
Integrative
Supportive
Sessions are rooted in mentorship, meeting people where they are at and learning together. We co-create a practice that aligns with the areas you want to develop.
It offers a supportive and safe space to build trust and nurture growth.
Our work together is guided by these key landmarks:
Relational Parts Work
Dynamics of Language
Awareness, Curiosity and Kindness
Foundations of Witnessing
Differentiation and Discernment
Embodied Presence and Self Regulation
Authentic Movement and Voice
You’re working toward a holistic integration of mind, body, and spirit. Each of these areas serves as an anchor for the others: language shapes our access to and relationship with our inner world, emotion connects us to our lived experiences, thought guides our choices and perceptions, and embodiment is where all of these can be heard—a presence that listens to how and where every part of who we are connects.
The skills of Awareness, Curiosity and Kindness support your personal insight and deep wisdom to guide our time together and your growth moving forward. There is no premeditated path in our work together, it is a process of listening, change and the developing of a personal practice to continually explore.
Our 1:1 work together is ongoing and consistent. Your active commitment is key to the journey.
Sessions can support you feeling more grounded, resourced and confident within your self and your life.
Workshops
Expressive
Connective
Reflective
Workshops are designed to cultivate the skills of Awareness, Kindness, and Curiosity through dynamic, playful, and sometimes challenging exercises within a group setting.
This environment fosters a unique chemistry, where we can witness ourselves and others in creative, and often vulnerable, exchanges that inspire growth and connection. Personal and group reflection is woven throughout as we learn discernment of thoughts, language and emotion. Communication is emphasized as we expand the experience of our minds, bodies and emotions.
Each workshop is tailored to meet the specific needs of the host community or organization, while staying grounded in the foundational principles of Sound Body Wisdom.
I’ve had the privilege of offering workshops around the world—at schools, retreat centers, yoga studios, community spaces, art organizations, professional offices, and more. In every setting, I’ve discovered the common threads of our shared humanity, which inspire us to grow and connect.
Awareness, Curiosity and Kindness are skills
to help us map our Inner Landscape.
8 week Training: Finding Center
This 8 week online journey dives into the core methods of this practice.
Each are explored individually while discovering their interplay through a balance of information/research and embodied practice/inquiry.
One on One sessions are integrated into every week and are a time for personalized support, reflection and dialogue.
Finding Center is more than just learning; it is commitment, dedication and investment in training with ourselves.
In this practice, there is an inherent alchemy that invites us to listen and discern the layers of self as we find our center.
This journey supports developing an authentic relationship with ourselves through the framework of the practice and towards our growth, healing and empowerment.
Core Methods:
Awareness, Curiosity and Kindness
Relational Parts Work
Dynamics of Language
Foundations of Witnessing
Mind Body Connectivity
Authentic Movement and Voice and a wide range of visualization, tracking and embodiment techniques
FAQs
I offer both. I have taught workshops around the globe and for a wide range of communities. I enjoy the energy of both groups and one-on-one time. In some instances where I have been brought to teach a workshop I have also done private sessions with individuals who had experienced the work with the group. The foundation of my work translates in both of these settings. There are obvious differences for the individual experience but both offer a range of benefits. It all depends on what you are seeking.
Our relationship is important and that’s why I have a free consultation available. It gives us both the opportunity to see how we feel about one another. After this initial contact, we can decide if we want to begin our work together. Having this time to connect offers us both important insights as far as moving forward.
Yes, I work with couples and have seen the tools of this practice be incredibly potent in the context of a relationship. As with individuals, we would use the 20 minute consultation to get to know one another and what the intention of the work would be for both the relationship and each person.
Absolutely, I work with youth in consult with their parent or guardian. Learning these tools at a young age can help the individual find empowerment and insight to take into adulthood. I also work with the parents to help guide them in learning new tools to meet their child. This practice can support the young person and also the dynamics of the entire family.
Interested in working together?
Let’s connect and talk through the best next steps.