Each of us is unique in what we seek, what works for us, and how we can be supported or nourished in both our current situations and long-term journeys. There are many reasons we turn to a guide, coach, or ally for the change or growth we desire in our lives.
I understand this and meet each person where they are, offering guidance tailored to move towards where they want to go. This work helps individuals explore the ‘who’ and ‘how’ of themselves from various perspectives, creating new possibilities for growth.
This space of possibility is found in developing the key skills of Awareness, Kindness, and Curiosity. These skills are used in context with somatic and embodiment exercises to discern our thoughts, emotions and sensations, to expand our use of language, to develop the relational nature of our parts of self and to find new perspectives for our lived experience. All of this is supported by a range of tools that help us map and integrate our insights into our everyday lives. I believe that when each person has more access to resources for growth within themselves, this is where change can emerge from. And that as we each do this work, this growth ripples out from us and creates change in the world.
Whether you view this work as personal growth, therapy, spirituality, activism, or something else entirely—whether it feels essential, intimidating, joyful, or you’re unsure what to make of it—my answer is YES. I’m glad you’re here.
Our personal growth is served by our commitment and investment in ourselves. Like the seasons in nature, our growth can happen in cycles. Sessions and mentorship are designed to meet you where you are and support where you are going.
