being human

Our Connection to Well Being

In this episode, we reflect on our connection to ourselves and how this supports our sense of well being. We also explore how external ideas and narratives can influence us.

being human

The Practice of Active Listening

The practice of listening can have many layers and meanings. In this episode, we explore how it can support growing our relationship to self and other through focused awareness and active engagement.


being human

The Relational Nature of Words

In this episode I am bringing our attention to the more unconscious layers and the many different aspects that are a part of language and communication. We will take a look at the part of the iceberg that is below the surface, the deeper influences or responses we have….and acknowledge the multitude of things that influence how we speak, hear, perceive, interpret and engage in communication with words.

being human

The New Book is Available!

Hello everyone and hope you are well!

I am excited to announce that Touching the Invisible: A Field Guide for Living is now available.
After almost 3 years it is humbling and exciting to have it completed.

The book is over 500 pages of insights into mind body, neuroscience, biology, awareness and a behind-the-scenes look at what makes us who and how we are. There is also an entire section devoted to exercises you can try or develop into your own practice.

To read more about it, see a preview or order a copy, please visit:

As always, please feel free to be in touch!