In this episode we explore the essential human need of ‘to see and be seen’….why it is important, and how we can reconnect and cultivate our engagement with it.
The practice of listening can have many layers and meanings. In this episode, we explore how it can support growing our relationship to self and other through focused awareness and active engagement.
In this podcast we explore how the metaphor of bridges can help us to make connections in our inner landscape to have more personal insight and resources.
In this episode I am bringing our attention to the more unconscious layers and the many different aspects that are a part of language and communication. We will take a look at the part of the iceberg that is below the surface, the deeper influences or responses we have….and acknowledge the multitude of things that influence how we speak, hear, perceive, interpret and engage in communication with words.
The power of words, perceptions and getting to the root of how we grow in our Practice of the Self.
In this podcast we touch into our Inner Landscape and the skills we need to become master map makers for our lives.
Hello everyone and hope you are well!
I am excited to announce that Touching the Invisible: A Field Guide for Living is now available.
After almost 3 years it is humbling and exciting to have it completed.
The book is over 500 pages of insights into mind body, neuroscience, biology, awareness and a behind-the-scenes look at what makes us who and how we are. There is also an entire section devoted to exercises you can try or develop into your own practice.
To read more about it, see a preview or order a copy, please visit:
As always, please feel free to be in touch!
Because it is so important it deserved another episode… to go deeper and explore more layers. We are wired for Kindness so let’s follow our curiosity, learn more and shift our inner landscape.
In this episode we explore the important life skill of self kindness. It is a game changer that allows us to create more joy, resource and ease from the inside out.
In this episode we explore the possibility of finding new and different perspectives and how this can change our experience of situations, memories and our life.
We are creatures of comfort on many levels. In this podcast we explore aspects of comfort as it relates to uncertainty in our life. Comfort is a great indicator for change.
This short exercise lays the groundwork for developing your awareness. It’s simple, effective and builds a strong foundation through practice.
This podcast talks about the Inner Love Posse (aka: Inner Tribe). It offers more insight into how we can develop a relationship with all parts of ourselves. Awareness and curiosity towards all aspects of who we are can support us moving towards balance and well being.
A conversation exploring Mind Body and how the tools and resources of it are with us every day. What does it mean and how do we access it to grow our lives? My friend Sam and I sit down to talk about it.
This podcast is a brief yet vibrant reminder for why we are so amazing! It’s an overview and pep talk about our mind body potential and why I so deeply believe in the power within each of us.