Inner Landscape and Navigational Skills

In this podcast we touch into our Inner Landscape and the skills we need to become master map makers for our lives.

The New Book is Available!

Hello everyone and hope you are well!

I am excited to announce that Touching the Invisible: A Field Guide for Living is now available.
After almost 3 years it is humbling and exciting to have it completed.

The book is over 500 pages of insights into mind body, neuroscience, biology, awareness and a behind-the-scenes look at what makes us who and how we are. There is also an entire section devoted to exercises you can try or develop into your own practice.

To read more about it, see a preview or order a copy, please visit:

As always, please feel free to be in touch!

Self Kindness Continued

Because it is so important it deserved another episode… to go deeper and explore more layers. We are wired for Kindness so let’s follow our curiosity, learn more and shift our inner landscape.

One of the Most Important Life Skills: Self Kindness

In this episode we explore the important life skill of self kindness. It is a game changer that allows us to create more joy, resource and ease from the inside out.

Build a Relationship with Yourself

This podcast talks about the Inner Love Posse (aka: Inner Tribe). It offers more insight into how we can develop a relationship with all parts of ourselves. Awareness and curiosity towards all aspects of who we are can support us moving towards balance and well being.

Mind Body for Daily Living

A conversation exploring Mind Body and how the tools and resources of it are with us every day. What does it mean and how do we access it to grow our lives? My friend Sam and I sit down to talk about it.

Mind Body Pep Talk

This podcast is a brief yet vibrant reminder for why we are so amazing! It’s an overview and pep talk about our mind body potential and why I so deeply believe in the power within each of us.

Loving without conditions

In this podcast we explore the power of unconditioned love, especially for oneself. I offer insights about the physiology of love and its healing powers. We are wired for love and designed for growth. No matter what we have learned previously in our life, we can cultivate unconditional love as a new habit.

A Conversation: The unconscious and the practice

This podcast is a recording of some great ‘kitchen table’ conversation. We talk about the unconscious and also dive into some of the benefits and challenges of the practice. These types of conversations are always really juicy to me. They bring insight as well as compassion for this being human!

Reframing our Relationship to Stress

This podcast gives an overview of how the nervous system functions in relation to stress as well as looking at the difference between physical threats and perceived stressors. Our bodies are amazing! They are designed to meet stress but we need to understand the importance of having a more flexible nervous system and what getst in our way of this. Super simple exercises are included in the podcast for you to explore.


Our Inner Tribe and the power of relationship.

This podcast offers a different perspective for the ways we relate to our emotions, moods, habits of inner chatter and the impact it all has on us. Inner Tribe is a metaphor and a technique for working with our unconscious and the ways it directly influences. Each of us has so many different parts of ourselves that show up moment to moment. They can range from joy filled to angry to anxious, and anything in between. These parts of us show up based on a variety of internal or external stimulus. The key is noticing when they arrive and then knowing how to develop your relationship with them.

Awareness insight and exercise

I have been speaking to the importance of awareness and why it is essential. Here is a simple exercise I call ‘Body Scan’ to help you build your personal awareness. You can do it in as little as a few minutes or longer when you have the time. This episode offers you the basics so you can do it on your own anywhere.