being human
In this episode we are looking at how the nature of stress and our biological ability to navigate it have evolved. We have so many resources and one of them is our ability to train our minds.
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being human
A short episode reflecting on the nature of balance and how it moves throughout our life.
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being human
In this episode we explore some big concepts to find our personal path towards growing equal ground in our day to day lives.
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being human
In this episode we explore the essential human need of ‘to see and be seen’….why it is important, and how we can reconnect and cultivate our engagement with it.
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being human
The practice of listening can have many layers and meanings. In this episode, we explore how it can support growing our relationship to self and other through focused awareness and active engagement.
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being human
In this podcast we explore how the metaphor of bridges can help us to make connections in our inner landscape to have more personal insight and resources.
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being human
In this episode I am bringing our attention to the more unconscious layers and the many different aspects that are a part of language and communication. We will take a look at the part of the iceberg that is below the surface, the deeper influences or responses we have….and acknowledge the multitude of things that influence how we speak, hear, perceive, interpret and engage in communication with words.
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being human
The power of words, perceptions and getting to the root of how we grow in our Practice of the Self.
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being human
In this podcast we touch into our Inner Landscape and the skills we need to become master map makers for our lives.
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being human
Hello everyone and hope you are well!
I am excited to announce that Touching the Invisible: A Field Guide for Living is now available.
After almost 3 years it is humbling and exciting to have it completed.
The book is over 500 pages of insights into mind body, neuroscience, biology, awareness and a behind-the-scenes look at what makes us who and how we are. There is also an entire section devoted to exercises you can try or develop into your own practice.
To read more about it, see a preview or order a copy, please visit:
TouchingtheInvisible.com
As always, please feel free to be in touch!
Blessings,
Jacqueline
Podcast
Because it is so important it deserved another episode… to go deeper and explore more layers. We are wired for Kindness so let’s follow our curiosity, learn more and shift our inner landscape.
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Podcast
In this episode we explore the important life skill of self kindness. It is a game changer that allows us to create more joy, resource and ease from the inside out.
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Podcast
In this episode we explore the possibility of finding new and different perspectives and how this can change our experience of situations, memories and our life.
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Podcast
We are creatures of comfort on many levels. In this podcast we explore aspects of comfort as it relates to uncertainty in our life. Comfort is a great indicator for change.
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being human
This short exercise lays the groundwork for developing your awareness. It’s simple, effective and builds a strong foundation through practice.
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