The Practice of Active Listening

The practice of listening can have many layers and meanings. In this episode, we explore how it can support growing our relationship to self and other through focused awareness and active engagement.


The Metaphor of Bridges

In this podcast we explore how the metaphor of bridges can help us to make connections in our inner landscape to have more personal insight and resources.

The Relational Nature of Words

In this episode I am bringing our attention to the more unconscious layers and the many different aspects that are a part of language and communication. We will take a look at the part of the iceberg that is below the surface, the deeper influences or responses we have….and acknowledge the multitude of things that influence how we speak, hear, perceive, interpret and engage in communication with words.

Inner Landscape and Navigational Skills

In this podcast we touch into our Inner Landscape and the skills we need to become master map makers for our lives.

The New Book is Available!

Hello everyone and hope you are well!

I am excited to announce that Touching the Invisible: A Field Guide for Living is now available.
After almost 3 years it is humbling and exciting to have it completed.

The book is over 500 pages of insights into mind body, neuroscience, biology, awareness and a behind-the-scenes look at what makes us who and how we are. There is also an entire section devoted to exercises you can try or develop into your own practice.

To read more about it, see a preview or order a copy, please visit:

As always, please feel free to be in touch!

Self Kindness Continued

Because it is so important it deserved another episode… to go deeper and explore more layers. We are wired for Kindness so let’s follow our curiosity, learn more and shift our inner landscape.

Build a Relationship with Yourself

This podcast talks about the Inner Love Posse (aka: Inner Tribe). It offers more insight into how we can develop a relationship with all parts of ourselves. Awareness and curiosity towards all aspects of who we are can support us moving towards balance and well being.

Mind Body for Daily Living

A conversation exploring Mind Body and how the tools and resources of it are with us every day. What does it mean and how do we access it to grow our lives? My friend Sam and I sit down to talk about it.

Mind Body Pep Talk

This podcast is a brief yet vibrant reminder for why we are so amazing! It’s an overview and pep talk about our mind body potential and why I so deeply believe in the power within each of us.

Loving without conditions

In this podcast we explore the power of unconditioned love, especially for oneself. I offer insights about the physiology of love and its healing powers. We are wired for love and designed for growth. No matter what we have learned previously in our life, we can cultivate unconditional love as a new habit.