Our Resource of Resilience
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being human
Finding Balance in the Seeing of Self and Other
In this episode we explore the potent need of “to see and be seen” and how this fundamental exchange between ourselves and others is essential for development, balance and fulfillment. And at the heart of it is our ability to see and witness ourselves with curiosity and kindness.
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Inside Out: Skills, Parts and Your Practice
In this episode we learn more about the Inner Landscape, our Parts and Authentic Self. We explore the framework and learn why and how to apply our skills (Awareness, Kindness and Curiosity) to develop our Inner Society with the dynamics of cohesion, connection and collaboration. All in service to you making chosen changes in how
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How It All Connects
In this episode I share about the “why” of what I do, the big picture for this practice and the energy that is woven through it all.
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Our Connection to Well Being
In this episode, we reflect on our connection to ourselves and how this supports our sense of well being. We also explore how external ideas and narratives can influence us.
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Mapping Stress
In this episode we are looking at how the nature of stress and our biological ability to navigate it have evolved. We have so many resources and one of them is our ability to train our minds.
Exploring Balance in our Life
A short episode reflecting on the nature of balance and how it moves throughout our life.
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Growing Equal Ground in a Big World
In this episode we explore some big concepts to find our personal path towards growing equal ground in our day to day lives.
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To See and Be Seen
In this episode we explore the essential human need of ‘to see and be seen’….why it is important, and how we can reconnect and cultivate our engagement with it.
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The Metaphor of Bridges
In this episode we explore how the metaphor of bridges can help us to make connections in our inner landscape to have more personal insight and resources.
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