Reframing our Relationship to Stress

This podcast gives an overview of how the nervous system functions in relation to stress as well as looking at the difference between physical threats and perceived stressors. Our bodies are amazing! They are designed to meet stress but we need to understand the importance of having a more flexible nervous system and what getst in […]

Awareness insight and exercise

I have been speaking to the importance of awareness and why it is essential. Here is a simple exercise I call ‘Body Scan’ to help you build your personal awareness. You can do it in as little as a few minutes or longer when you have the time. This episode offers you the basics so you […]

Our Relationship to the Unconscious

This podcast explores the nature of the unconscious, how it interacts in our life and ways to shift our relationship to it. Developing our awareness and learning to interact with our unconscious is a game changer. For more insights and exercises check out the website Play in new window | DownloadSubscribe: Apple Podcasts | […]

The Journey Begins

This is the first podcast in the series and it took the shape of an interview between myself and Sam Fisher. He asks questions about this practice and why I began developing and sharing it. This podcast will explore our being human and offer tools and insights through the Sound Body Wisdom practice. It’s a […]

Undeniable self love

“It’s undeniable how brilliant you are, in an unreliable world you shine like a star.” These are the opening lyrics to a cheesy Pop song I enjoy. Listening to it today, I reflected again on the ease with which we give away such love and adoration to others…..but not typically to ourselves. Generally speaking, when […]

History~memory~choice -Part 2

Try this……. The next time you find yourself in a situation of challenging emotions, conflict or conditioned reaction…….try to imagine everything you are thinking and feeling as this river. By this I mean let go……. try to consciously allow it to flow over (or through) you without getting stuck on one thought or feeling. Let […]


Guilt …….is fascinating. Just look at the word above and see what it elicits from within you. It’s more than a word… is a whole ecosystem that is vast in scope and persistent in the human experience. If we let go of discussing the many religious affinities…… we still have so much left to reflect […]

motivation for discovery

Does the change you desire for yourself come from comparing yourself to things externally or does it comes from your own intuition or inner sense of constriction/limitation? So often we look at the world around us and through a process of judging, comparing and critiquing we create a list of ‘shoulds’ that become our guide […]