Our Relationship to the Unconscious

This podcast explores the nature of the unconscious, how it interacts in our life and ways to shift our relationship to it. Developing our awareness and learning to interact with our unconscious is a game changer. For more insights and exercises check out the website SoundBodyWisdom.com.

Awareness is Key

This podcast discusses the workings of our unconscious and how awareness empowers us to make changes in our habits and conditioning. There is also a simple exercise to help grow your personal awareness and connect the dots of the practice.

The Journey Begins

This is the first podcast in the series and it took the shape of an interview between myself and Sam Fisher. He asks questions about this practice and why I began developing and sharing it. This podcast will explore our being human and offer tools and insights through the Sound Body Wisdom practice. It’s a space of possibility expanded by science, mind-body practices and personal wisdom.

The Practice

I have recently found myself simply saying ‘The Practice’ more often because practice is what underlies our life. It is interesting because in the realm of the Self there are so many influences and layers.  We are influenced by where we put our attention and how we focus our energy and thoughts. But also by where we do not put our attention and let pre-conditioned habits keep running freely without question.  The practice of the Self is both having awareness of the pre-conditioning and choosing what you would like to maintain or shift, AND, having awareness for moment to moment choices throughout your day.

Each of us can develop the tools that will uniquely serve the eccentricities of deepening our awareness.  It takes some time and a bit of effort but you begin to recognize your own extraordinary habits, challenges and strengths. You can pioneer your own path for personal growth and uncover what that means for you right now.  And no doubt, this will evolve as you move through your life.  But no matter who you are or your life circumstances….developing and refining your personal practice of awareness will serve you in limitless ways.