Our Inner Tribe and the power of relationship.

This podcast offers a different perspective for the ways we relate to our emotions, moods, habits of inner chatter and the impact it all has on us. Inner Tribe is a metaphor and a technique for working with our unconscious and the ways it directly influences. Each of us has so many different parts of ourselves that […]

The Invitation

In this second podcast of the series I offer an invitation to explore our core resources. We each have these amazing super powers but we sometimes forget that they are there for us to access. In this podcast, I make the proposal for why each of us is more brilliant than we currently imagine. http://media.blubrry.com/soundbodywisdom/p/www.podtrac.com/pts/redirect.m4a/soundbodywisdom.com/wp-content/uploads/2015/12/podcast-2.m4aPodcast: […]

The Journey Begins

This is the first podcast in the series and it took the shape of an interview between myself and Sam Fisher. He asks questions about this practice and why I began developing and sharing it. This podcast will explore our being human and offer tools and insights through the Sound Body Wisdom practice. It’s a […]

The Brain on Love

The Brain on Love   Definitions on the table Self Love can mean many things to many people and has been a popular topic in many self-help books. It is something we often know and observe as being of critical importance to our general well being and yet it still eludes a majority of the […]

Undeniable self love

“It’s undeniable how brilliant you are, in an unreliable world you shine like a star.” These are the opening lyrics to a cheesy Pop song I enjoy. Listening to it today, I reflected again on the ease with which we give away such love and adoration to others…..but not typically to ourselves. Generally speaking, when […]

How is it that…..

I constantly come back to this same curiosity….. 
”Why wouldn’t we love ourselves every moment of the day?” Why not love authentically and unconditionally and how could this question ever get old or redundant? When we love ourselves and live this inner experience of unconditioned Love it seems that what follows is that this love […]

short and sweet from the heart

…..we strive, yearn….. for this Love……and it is here…..within us…..deeply and purely….. I witness and take in this ‘being human’……so many people…..so many common threads riding along side the diversity……so many…….the desire for connection, being seen, to love and be loved…..whatever that means to us…… I weep such resonant tears……all the incredible beauty all around….right […]

loving with disappointment

Recently, a good friend wrote to me about feeling hurt, angry and disappointed with her adult son. He has stopped being in touch, has missed birthdays, neglected to check in about health events and has not even given her the courtesy of letting her know when Christmas gifts arrived until finally emailing and at first […]

simple exercise (part 2)

Here is a simple ‘meditation’ exercise that might help with the practice of ~awareness ~pause ~choice -Set aside 5 minutes. -Sit somewhere you are comfortable and without too many external distractions. -Set a timer if you can so you aren’t thinking about how much time has gone by. -Now just sit. Set an intention to […]