About the practice

Sound Body Wisdom is ultimately about you. It is about personal growth, evolution and discovering new ways of experiencing yourself and your life.

It is playful and inspiring while also challenging us…bringing us to the edge of our comfort zone. This practice is an expansive resource that is best engaged in group form (Workshops) or through one-on-one sessions (Mentorship).

Sound Body Wisdom believes awareness, movement, voice, breath, and curiosity are the very foundations of life and they are key ingredients in this practice. It supports the wisdom of inner connectivity leading to outer expressivity. It seeks to understand what prevents us from being fully embodied, empowered and enlivened.

Sound Body Wisdom emphasizes the art of awareness and the capacity to sense, feel, and think anew: re-learning the potential of our perceptions. We each have the innate capacity for continued growth and evolution, developing our relationship to self, to others and to our environments. Part of this evolution begins by leaving behind our limited sense of self and expanding into new ways of knowing.

The work is steeped in embodiment, mind body, and meditation techniques and serves to invigorate and nourish while expanding our sense of awareness and personal wisdom. I integrate these techniques along with personal expression and the latest revelations in neuroscience to create a space of curiosity and growth.

Ultimately, I support people in discovering how to use their superpowers.
I offer insights, tools, and guidance for exploration and learning more about using this inner power. I am committed to and believe in the wisdom of each person.

What I offer are the knowledge and skills of my somatic, expressive arts, counseling, and nutritional training combined with my over 25 years of facilitation work, neuroscience research, practical application, and immersion in wisdom traditions on several continents. I have been developing these techniques for over two decades and am constantly refining them as I use them in my own life. I have been delighted and grateful to work with so many people over the years as I grow my tapestry of experience, skills, and insight.


Click HERE to read about the modalities I use.

Click HERE to learn more about my rates.