About the practice

Sound Body Wisdom believes in the practice of the self. It supports you cultivating your personal wisdom, resources and empowerment. This empowerment begins to emerge naturally as you ask questions and make new choices to unwind old habits that no longer nourish you. Choice is expanded through awareness, curiosity and kindness to find new possibility towards how you experience self, others and life.

It is playful, inspiring, and also challenging…bringing us to our edge and questioning the balance of our comfort in the familiar. This practice is a multi-layered resource that can be engaged individually, in group form (Workshops) or through one-on-one sessions (Mentorship).

Sound Body Wisdom integrates the skills and tools of awareness, curiosity, kindness, movement, voice, breath, language, play, imagination, witnessing practices and more. It supports the wisdom of inner connectivity leading to outer expressivity. It holds the space of possibility to explore what supports us being more fully embodied, empowered and enlivened.

Sound Body Wisdom emphasizes the art of awareness and the capacity to sense, feel, and think anew: re-learning the potential of our perceptions. We each have the innate capacity for continued growth and evolution, developing our relationship to self, to others and to our environments. Part of this evolution begins by shifting any limiting sense of self or others and expanding into new ways of knowing.

The work is steeped in embodiment, mind body, and meditation techniques and serves to invigorate and nourish while expanding our sense of awareness and personal wisdom. These techniques are integrated along with personal expression and the latest revelations in neuroscience to create a space of curiosity and growth.

I support people in discovering their superpowers.

What I offer are the knowledge and skills of my somatic, expressive arts, counseling, and nutritional training combined with my over 25 years of facilitation work, neuroscience research, practical application, and immersion in wisdom traditions on several continents. I have been developing these techniques for over two decades and am constantly refining them as I use them in my own life. I have been delighted and grateful to work with so many people over the years as I grow my tapestry of experience, skills, and insight. I am committed to and believe in the wisdom of each of us.

Click HERE to read about the modalities I use.

Click HERE to learn more about my rates.