In this episode we talk about the Inner Love Posse (aka: Inner Tribe). It offers more insight into how we can develop a relationship with all parts of ourselves. Awareness and curiosity towards all aspects of who we are can support us moving towards balance and well being.
Build a Relationship with Yourself Read More »
A conversation exploring Mind Body and how the tools and resources of it are with us every day. What does it mean and how do we access it to grow our lives? My friend Sam and I sit down to talk about it.
Mind Body for Daily Living Read More »
This episode is a brief yet vibrant reminder for why we are so amazing! It’s an overview and pep talk about our mind body potential and why I so deeply believe in the power within each of us.
Mind Body Pep Talk Read More »
In this episode we explore the power of unconditioned love, especially for oneself. I offer insights about the physiology of love and its healing powers. We are wired for love and designed for growth. No matter what we have learned previously in our life, we can cultivate unconditional love as a new habit.
Loving Without Conditions Read More »
This episode is a recording of some great ‘kitchen table’ conversation. We talk about the unconscious and also dive into some of the benefits and challenges of the practice. These types of conversations are always really juicy to me. They bring insight as well as compassion for this being human!
A Conversation: The Unconscious and the Practice Read More »
This episode gives an overview of how the nervous system functions in relation to stress as well as looking at the difference between physical threats and perceived stressors. Our bodies are amazing! They are designed to meet stress but we need to understand the importance of having a more flexible nervous system and what getst
Reframing our Relationship to Stress Read More »
This episode offers a different perspective for the ways we relate to our emotions, moods, habits of inner chatter and the impact it all has on us. Inner Tribe is a metaphor and a technique for working with our unconscious and the ways it directly influences. Each of us has so many different parts of
Our Inner Tribe and the Power of Relationship. Read More »
I have been speaking to the importance of awareness and why it is essential. Here is a simple exercise I call ‘Body Scan’ to help you build your personal awareness. You can do it in as little as a few minutes or longer when you have the time. This episode offers you the basics so you
Awareness Insight and Exercise Read More »
This episode explores the nature of the unconscious, how it interacts in our life and ways to shift our relationship to it. Developing our awareness and learning to interact with our unconscious is a game changer. For more insights and exercises check out the website SoundBodyWisdom.com.
Our Relationship to the Unconscious Read More »
This episode discusses the workings of our unconscious and how awareness empowers us to make changes in our habits and conditioning. There is also a simple exercise to help grow your personal awareness and connect the dots of the practice.