The Metaphor of Bridges
In this episode we explore how the metaphor of bridges can help us to make connections in our inner landscape to have more personal insight and resources.
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meditation
Awareness Insight and Exercise
I have been speaking to the importance of awareness and why it is essential. Here is a simple exercise I call ‘Body Scan’ to help you build your personal awareness. You can do it in as little as a few minutes or longer when you have the time. This episode offers you the basics so you
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Awareness is Key
This episode discusses the workings of our unconscious and how awareness empowers us to make changes in our habits and conditioning. There is also a simple exercise to help grow your personal awareness and connect the dots of the practice.