Our Resource of Resilience
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Mind Body
Inside Out: Skills, Parts and Your Practice
In this episode we learn more about the Inner Landscape, our Parts and Authentic Self. We explore the framework and learn why and how to apply our skills (Awareness, Kindness and Curiosity) to develop our Inner Society with the dynamics of cohesion, connection and collaboration. All in service to you making chosen changes in how
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Our Connection to Well Being
In this episode, we reflect on our connection to ourselves and how this supports our sense of well being. We also explore how external ideas and narratives can influence us.
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Mapping Stress
In this episode we are looking at how the nature of stress and our biological ability to navigate it have evolved. We have so many resources and one of them is our ability to train our minds.
Exploring Balance in our Life
A short episode reflecting on the nature of balance and how it moves throughout our life.
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Growing Equal Ground in a Big World
In this episode we explore some big concepts to find our personal path towards growing equal ground in our day to day lives.
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To See and Be Seen
In this episode we explore the essential human need of ‘to see and be seen’….why it is important, and how we can reconnect and cultivate our engagement with it.
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The Practice of Active Listening
The practice of listening can have many layers and meanings. In this episode, we explore how it can support growing our relationship to self and other through focused awareness and active engagement.
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The Metaphor of Bridges
In this episode we explore how the metaphor of bridges can help us to make connections in our inner landscape to have more personal insight and resources.
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The Relational Nature of Words
In this episode I am bringing our attention to the more unconscious layers and the many different aspects that are a part of language and communication. We will take a look at the part of the iceberg that is below the surface, the deeper influences or responses we have….and acknowledge the multitude of things that influence
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