In this episode we explore the nature and resource of our inner, felt sense. We feel into this place of our body communicating with us that is not isolated to our thoughts. I will also share a guided visualization to support your tuning in and listening with your inner landscape.
Developing Our Inner Sense Read More »
In this episode we explore the potent need of “to see and be seen” and how this fundamental exchange between ourselves and others is essential for development, balance and fulfillment. And at the heart of it is our ability to see and witness ourselves with curiosity and kindness.
Finding Balance in the Seeing of Self and Other Read More »
This episode offers a different perspective for the ways we relate to our emotions, moods, habits of inner chatter and the impact it all has on us. Inner Tribe is a metaphor and a technique for working with our unconscious and the ways it directly influences. Each of us has so many different parts of
Our Inner Tribe and the Power of Relationship. Read More »
I have been speaking to the importance of awareness and why it is essential. Here is a simple exercise I call ‘Body Scan’ to help you build your personal awareness. You can do it in as little as a few minutes or longer when you have the time. This episode offers you the basics so you
Awareness Insight and Exercise Read More »
This episode explores the nature of the unconscious, how it interacts in our life and ways to shift our relationship to it. Developing our awareness and learning to interact with our unconscious is a game changer. For more insights and exercises check out the website SoundBodyWisdom.com.
Our Relationship to the Unconscious Read More »
This episode discusses the workings of our unconscious and how awareness empowers us to make changes in our habits and conditioning. There is also a simple exercise to help grow your personal awareness and connect the dots of the practice.
In this second episode I offer an invitation to explore our core resources. We each have these amazing super powers but we sometimes forget that they are there for us to access. In this podcast, I make the proposal for why each of us is more brilliant than we currently imagine.