In this episode we explore the nature and resource of our inner, felt sense. We feel into this place of our body communicating with us that is not isolated to our thoughts. I will also share a guided visualization to support your tuning in and listening with your inner landscape.
Developing Our Inner Sense Read More »
In this episode we explore the potent need of “to see and be seen” and how this fundamental exchange between ourselves and others is essential for development, balance and fulfillment. And at the heart of it is our ability to see and witness ourselves with curiosity and kindness.
Finding Balance in the Seeing of Self and Other Read More »
In this episode we learn more about the Inner Landscape, our Parts and Authentic Self. We explore the framework and learn why and how to apply our skills (Awareness, Kindness and Curiosity) to develop our Inner Society with the dynamics of cohesion, connection and collaboration. All in service to you making chosen changes in how
Inside Out: Skills, Parts and Your Practice Read More »
In this episode I share about the “why” of what I do, the big picture for this practice and the energy that is woven through it all.
How It All Connects Read More »
In this episode, we reflect on our connection to ourselves and how this supports our sense of well being. We also explore how external ideas and narratives can influence us.
Our Connection to Well Being Read More »
In this episode we are looking at how the nature of stress and our biological ability to navigate it have evolved. We have so many resources and one of them is our ability to train our minds.
A short episode reflecting on the nature of balance and how it moves throughout our life.
Exploring Balance in our Life Read More »
This episode explores the nature of the unconscious, how it interacts in our life and ways to shift our relationship to it. Developing our awareness and learning to interact with our unconscious is a game changer. For more insights and exercises check out the website SoundBodyWisdom.com.
Our Relationship to the Unconscious Read More »
In this second episode I offer an invitation to explore our core resources. We each have these amazing super powers but we sometimes forget that they are there for us to access. In this podcast, I make the proposal for why each of us is more brilliant than we currently imagine.
This is the first episode of this podcast and it took the shape of an interview/conversation between myself and Sam Fisher. He asks questions about this practice and why I began developing and sharing it. This podcast will explore our being human and offer tools and insights through the Sound Body Wisdom practice. It’s a
The Journey Begins Read More »