Our Resource of Resilience
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self awareness
Finding Balance in the Seeing of Self and Other
In this episode we explore the potent need of “to see and be seen” and how this fundamental exchange between ourselves and others is essential for development, balance and fulfillment. And at the heart of it is our ability to see and witness ourselves with curiosity and kindness.
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Inside Out: Skills, Parts and Your Practice
In this episode we learn more about the Inner Landscape, our Parts and Authentic Self. We explore the framework and learn why and how to apply our skills (Awareness, Kindness and Curiosity) to develop our Inner Society with the dynamics of cohesion, connection and collaboration. All in service to you making chosen changes in how
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How It All Connects
In this episode I share about the “why” of what I do, the big picture for this practice and the energy that is woven through it all.
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Our Connection to Well Being
In this episode, we reflect on our connection to ourselves and how this supports our sense of well being. We also explore how external ideas and narratives can influence us.
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Mapping Stress
In this episode we are looking at how the nature of stress and our biological ability to navigate it have evolved. We have so many resources and one of them is our ability to train our minds.
Radical Embodiment
The power of words, perceptions and getting to the root of how we grow in our Practice of the Self.
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Our Inner Tribe and the power of relationship.
This episode offers a different perspective for the ways we relate to our emotions, moods, habits of inner chatter and the impact it all has on us. Inner Tribe is a metaphor and a technique for working with our unconscious and the ways it directly influences. Each of us has so many different parts of
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Awareness insight and exercise
I have been speaking to the importance of awareness and why it is essential. Here is a simple exercise I call ‘Body Scan’ to help you build your personal awareness. You can do it in as little as a few minutes or longer when you have the time. This episode offers you the basics so you
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Our Relationship to the Unconscious
This episode explores the nature of the unconscious, how it interacts in our life and ways to shift our relationship to it. Developing our awareness and learning to interact with our unconscious is a game changer. For more insights and exercises check out the website SoundBodyWisdom.com.
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