Our Resource of Resilience
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self care
Finding Balance in the Seeing of Self and Other
In this episode we explore the potent need of “to see and be seen” and how this fundamental exchange between ourselves and others is essential for development, balance and fulfillment. And at the heart of it is our ability to see and witness ourselves with curiosity and kindness.
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Inside Out: Skills, Parts and Your Practice
In this episode we learn more about the Inner Landscape, our Parts and Authentic Self. We explore the framework and learn why and how to apply our skills (Awareness, Kindness and Curiosity) to develop our Inner Society with the dynamics of cohesion, connection and collaboration. All in service to you making chosen changes in how
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How It All Connects
In this episode I share about the “why” of what I do, the big picture for this practice and the energy that is woven through it all.
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Our Connection to Well Being
In this episode, we reflect on our connection to ourselves and how this supports our sense of well being. We also explore how external ideas and narratives can influence us.
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Exploring Balance in our Life
A short episode reflecting on the nature of balance and how it moves throughout our life.
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Mind Body for Daily Living
A conversation exploring Mind Body and how the tools and resources of it are with us every day. What does it mean and how do we access it to grow our lives? My friend Sam and I sit down to talk about it.
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Reframing our Relationship to Stress
This episode gives an overview of how the nervous system functions in relation to stress as well as looking at the difference between physical threats and perceived stressors. Our bodies are amazing! They are designed to meet stress but we need to understand the importance of having a more flexible nervous system and what getst
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Awareness insight and exercise
I have been speaking to the importance of awareness and why it is essential. Here is a simple exercise I call ‘Body Scan’ to help you build your personal awareness. You can do it in as little as a few minutes or longer when you have the time. This episode offers you the basics so you
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Awareness is Key
This episode discusses the workings of our unconscious and how awareness empowers us to make changes in our habits and conditioning. There is also a simple exercise to help grow your personal awareness and connect the dots of the practice.