being human
In this episode we are looking at how the nature of stress and our biological ability to navigate it have evolved. We have so many resources and one of them is our ability to train our minds.
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Podcast
This podcast gives an overview of how the nervous system functions in relation to stress as well as looking at the difference between physical threats and perceived stressors. Our bodies are amazing! They are designed to meet stress but we need to understand the importance of having a more flexible nervous system and what getst in our way of this. Super simple exercises are included in the podcast for you to explore.
Podcast: Play in new window | Download