Radical Embodiment
The power of words, perceptions and getting to the root of how we grow in our Practice of the Self.
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Inner Landscape and Navigational Skills
In this episode we touch into our Inner Landscape and the skills we need to become master map makers for our lives.
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Self Kindness Continued
Because it is so important it deserved another episode… to go deeper and explore more layers. We are wired for Kindness so let’s follow our curiosity, learn more and shift our inner landscape.
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One of the Most Important Life Skills: Self Kindness
In this episode we explore the important life skill of self kindness. It is a game changer that allows us to create more joy, resource and ease from the inside out.
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Choosing a Perspective
In this episode we explore the possibility of finding new and different perspectives and how this can change our experience of situations, memories and our life.
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Getting to Know Comfort
We are creatures of comfort on many levels. In this episode we explore aspects of comfort as it relates to uncertainty in our life. Comfort is a great indicator for change.
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Simple Self Awareness Exercise
This short exercise lays the groundwork for developing your awareness. It’s simple, effective and builds a strong foundation through practice.
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Build a Relationship with Yourself
In this episode we talk about the Inner Love Posse (aka: Inner Tribe). It offers more insight into how we can develop a relationship with all parts of ourselves. Awareness and curiosity towards all aspects of who we are can support us moving towards balance and well being.
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Mind Body for Daily Living
A conversation exploring Mind Body and how the tools and resources of it are with us every day. What does it mean and how do we access it to grow our lives? My friend Sam and I sit down to talk about it.
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Mind Body Pep Talk
This episode is a brief yet vibrant reminder for why we are so amazing! It’s an overview and pep talk about our mind body potential and why I so deeply believe in the power within each of us.
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