The Metaphor of Bridges
In this episode we explore how the metaphor of bridges can help us to make connections in our inner landscape to have more personal insight and resources.
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being human
The Relational Nature of Words
In this episode I am bringing our attention to the more unconscious layers and the many different aspects that are a part of language and communication. We will take a look at the part of the iceberg that is below the surface, the deeper influences or responses we have….and acknowledge the multitude of things that influence
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Radical Embodiment
The power of words, perceptions and getting to the root of how we grow in our Practice of the Self.
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Inner Landscape and Navigational Skills
In this episode we touch into our Inner Landscape and the skills we need to become master map makers for our lives.
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Simple Self Awareness Exercise
This short exercise lays the groundwork for developing your awareness. It’s simple, effective and builds a strong foundation through practice.
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Loving Without Conditions
In this episode we explore the power of unconditioned love, especially for oneself. I offer insights about the physiology of love and its healing powers. We are wired for love and designed for growth. No matter what we have learned previously in our life, we can cultivate unconditional love as a new habit.
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Our Inner Tribe and the Power of Relationship.
This episode offers a different perspective for the ways we relate to our emotions, moods, habits of inner chatter and the impact it all has on us. Inner Tribe is a metaphor and a technique for working with our unconscious and the ways it directly influences. Each of us has so many different parts of
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The Invitation
In this second episode I offer an invitation to explore our core resources. We each have these amazing super powers but we sometimes forget that they are there for us to access. In this podcast, I make the proposal for why each of us is more brilliant than we currently imagine.
The Journey Begins
This is the first episode of this podcast and it took the shape of an interview/conversation between myself and Sam Fisher. He asks questions about this practice and why I began developing and sharing it. This podcast will explore our being human and offer tools and insights through the Sound Body Wisdom practice. It’s a
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